Did you know that vinegar is one of the oldest human fermentation processes known?
Apple cider vinegar had humble beginnings, in about 2,500 B.C.E. An ancient people we call the Aryans created a tart apple wine, which is the precursor of apple cider vinegar.
Since apple cider vinegar was essentially a by-product of this desirable wine, it was widely used for many different purposes and ailments in history.
But, this medicinal substance had clear benefits of its own. In fact, apple cider vinegar was used to treat wounds on the battlefield during the US Civil War and World War I.
Moreover, one of the first reports of apple cider vinegar for weight loss was the Ancient Persians, who believed it prevented the accumulation of fatty tissue.
The truth is, this ancient civilization was right on point about one of greatest benefits: apple cider vinegar for weight loss.
Want to learn how you can maximize weight loss using this historic medicine? Read on below to find out how it can help you.
What is Apple Cider Vinegar?
Vinegar is the product of fermentation, and it can be created in a variety of different ways.
It boils down to the type of bacteria responsible for the fermentation. In alcohol such as wine or beer, the bacteria require the lack of oxygen in order to do their job.
But, vinegar requires the presence of oxygen because of a microscopic bacteria that are known as acetobacters, which live on oxygen bubbles.
These bacteria are also what is considered the “mother of vinegar”, which often appears as the film on the top or bottom of the vinegar bottle.
The main difference between apple cider vinegar and other options is that apples are used as the medium of fermentation.
Apple Cider Vinegar for Weight Loss
The most useful benefit of this substance for many people is apple cider vinegar for weight loss.
A study on 175 Japanese individuals showed that vinegar led to an extra two to four pounds of weight in twelve weeks versus the placebo group.
Therefore, it is important to mention that apple cider vinegar for weight loss will probably not produce huge results completely on its own. It is probably better off combined with other changes.
Think of it as an extra boost or edge that could carve off those last stubborn pounds that won’t budge.
Key Benefits of Apple Cider Vinegar
There is an abundance of misinformation about apple cider vinegar on the web today. Most of it doesn’t have scientific research to back up the claims.
That said, there are a few benefits that have been demonstrated by apple cider vinegar for weight loss.
But, remember that nothing in the natural world is truly a “cure all”. Everything has its benefits but all cures are best used in conjunction with an overall healthy diet lifestyle.
Aid in Diabetes
In the human body, it is hypothesized that vinegar may improve the metabolism of carbohydrates.
This is beneficial for many people, but especially in those with diabetes or pre-diabetes.
A 2013 12-week study in the Journal of Functional Food found that individuals who ingested vinegar every day had lower blood sugar than when they started.
The idea of how this works is that because vinegar is an acid, it changes the pH of the food. This may, in turn, alter the speed at which it is digested.
It is very important as a diabetic to maintain a stable blood sugar, as constant high’s and low’s can result in poorer health outcomes. Apple cider vinegar may help this.
Feed the Microbiome
This benefit of apple cider vinegar for weight loss is generally only true if the vinegar has “the mother”.
As mentioned earlier, the mother is the film that sits on the top or bottom of the vinegar. It is home to millions of healthy bacteria.
The mother consists of not only bacteria but also proteins and enzymes which may help explain the healthful benefits of apple cider vinegar.
While not a probiotic in itself, it does help feed the microbiome as well as create a more habitable environment for healthy bacteria through the pH.
Some studies have proposed that vinegar may help reduce fat production in the liver, as well as improve overall cholesterol levels.
That said, you can’t expect to eat unhealthy foods such as french fries and cook them with vinegar to make them healthy. Vinegar doesn’t work like that.
Rather, with the help of a diet rich in fruits, vegetables, whole grains, and healthy fats, vinegar could help prevent the accumulation of excess fat on your weight loss journey.
How to Use it
There are potentially thousands of different ways to use apple cider vinegar for weight loss.
Some examples of potential recipes include drinking a teaspoon of it. However, you never want to drink it straight, as it will likely burn your mouth because it is very acidic.
Rather, mix it with water or juice. Moreover, ingredients like lemon, lime, honey, fruit, or herbs can add to the fat-reducing properties and make the beverage more palatable.
Many people remark that making this your daily morning drink will kick off a healthy day.
In addition, you could choose to cook with vinegar as an alternative or in addition to a daily drink.
Use apple cider vinegar to season foods like meats, produce, or sauces to gain its healthy properties.
Apple Cider Vinegar and Other Lifestyle Changes
It is important to understand that apple cider vinegar is not a magic substance that will work by itself.
Apple cider vinegar is best used for other weight loss solutions, such as our diet program, chiropractor appointments, and whole-body exercises.
Weight loss is a journey, not only of your body but of your mind. It takes time, patience, research, and determination to succeed.
Moreover, the goal should be about creating a sustainable lifestyle that will last in years to come, rather than a quick fix.