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How To Lose Weight: A Beginner’s Guide

The harrowing statistics are in: 2 out of every 3 Americans are medically considered overweight or obese.

By now, we all know that medical risks associated with carrying extra weight. From diabetes to cancer to high blood pressure to cardiovascular disease, toting around extra pounds can seriously shorten and compromise the quality of your life.

Whether you’re trying to shed five pounds or two hundred, knowing how to lose weight (the right way!) is key to your long-term success.

Let’s get into what you need to know!

Diet is King

When it comes to knowing how to lose weight, you need to know how to eat. Simply learning how to dial in your nutrition can make a tremendous difference in your weight.

With that said, not all diets are considered equal. You may need to engage in some trial-and-error processes to find what works for you.

Let’s look at a few popular choices.

Calorie-Based Diets

These diets tend to follow a simple rule: eat whatever you want within a certain allocation of calories.

With these plans, you don’t have to omit any foods or food groups. Instead, you learn and value the principles of moderation.

For these reasons, many participants benefit from keeping a food journal to track what they consume. After all, we’re all guilty of mindless eating and snacking. If we don’t track it, we risk adding extra weight.

Specialized Meal Plans

From A to Z, from Atkins to Zone, there is no shortage of popular meal plans and structured diets available out there.

If you want to learn how to lose weight without too much effort (or time spent cooking), these plans might be best for you.

Typically, you’ll pay an upfront fee for the supplies and materials, and you may also pay for online communities or coaching.

Intuitive Eating

Today, many dietitians are touting the benefits of intuitive eating for its simple premise. You learn how to lose weight by learning how to listen to your body.

The idea here may seem radical, but it’s actually quite simple: we tend to eat based on all kinds of rigid food rules and regulations.

It’s only when we calm down all that mental chatter do we learn how to attune to our body’s natural needs.

Exercise is Queen

Even though exercise may not be an absolute essential when it comes to how to lose weight, it’s still very important.

Exercise helps burn calories, increase strength, and can stoke your metabolism. This is all associated with increased health, a fitter physical appearance, and improved energy.

Unfortunately, many people associate exercise with ultra-long marathons or intense weight-training sessions. It doesn’t have to be that way!

In fact, the American Heart Association recommends that we all get 2.5 hours of moderate exercise each week. When you break that down, it comes to about 30 minutes for five days a week.

How to Lose Weight Exercising

The best fitness plan for losing weight and staying healthy? It’s the one you can commit to!

That’s right: it doesn’t matter if you love yoga, tennis, rock climbing, surfing, or simply dancing in the privacy of your home. As long as it gets your heart rate pumping, it’s good for you!

With that said, it’s important to engage in three types of exercise:

  • Cardiovascular (running, dancing, jumping, playing sports, plyometrics)
  • Strength (weights, body-weight exercise, exercise machines)
  • Flexibility (stretching, yoga, pilates, dance)

If you’re just getting started with exercising, go slowly! You don’t want to injure yourself.

Sleep Matters (A Lot!)

Want to know how to lose weight while you’re unconscious? May seem silly, but yes, sleep is critical to your physical well-being.

Unfortunately, many of us are sleep-deprived. We go to bed late, wake up at erratic times, and caffeinate ourselves to power through the day.

Unfortunately, poor sleep makes us feel groggy, which often impairs our body’s ability to properly use insulin. This makes us more likely to store up fat in all the wrong places.

Furthermore, a lack of sleep is associated with impaired thinking (kind of like being drunk on alcohol).

Therefore, it’s harder to hone in on your willpower and make healthy choices. That’s why the donuts or office candies may be calling your name- you’re tired, and you want a quick fix for energy!

Finally, think about the last time you tried to work out when you were exhausted. Chances are, you weren’t able to perform at nearly the capacity you desired.

With all this in mind, you need to prioritize your sleep, just like you prioritize your nutrition and fitness. Make it a point to go to bed at the same time each night. Aim to wake up at the same time each morning.

Your body (and your weight) will thank you!

Stay Hydrated

You know that water is important for hydration. As it turns out, water is also important for weight loss.

Many of us mistake hunger signals for thirst. The next time you find yourself reaching for a snack, pour yourself a glass of water instead. You may just be thirsty!

Furthermore, water can help power your workouts (which means you’ll torch more calories).

Finally, water can boost your caloric burn, which can naturally increase your metabolism. That’s because your body has to “work” to process the liquid coming in.

Best of all? Water is completely free. And, it doesn’t have a single calorie. Talk about a miracle drink!

Already Know How to Lose Weight?

If you’re like most Americans, you’ve probably been on a diet at some point. Maybe you’ve even lost some significant weight, but you’re unable to maintain your successes.

Don’t worry. Professional weight loss assistance is available to help you reach your weight loss goals. Be sure to check out our ChiroThin program today!

Weight Loss

10 Things That Happen When You Start The Chirothin Weight Loss Program

The CDC published research showing that about 70% of Americans over the age of 20 are considered obese or overweight.

With odds like that, chances are that you or someone you love is suffering from the myriad of health problems associated with obesity.

Chances are that you or they have tried weight loss in the past and that diet and exercise alone haven’t worked.

But what other options are there?

Chirothin is a natural dietary supplement that improves your body’s ability to metabolize fat and convert energy. It’s always taken under a doctor’s supervision and has been shown to help patients lose weight!

Besides a flatter tummy, here are 10 things you can expect when you start the Chirothin weight loss program.

#1 Your Heart Health Will Improve

Extra weight makes your heart work harder putting an additional strain on your heart and blood vessels.

Research shows that shedding even 5-10% of your body weight can significantly improve your overall heart health.

Another study by PubMed showed that participants who lost an average 9 lbs had lowered their blood pressure systolic value fell by 4.5 mmHg an the diastolic by 3 mmHg.

From lower blood pressure alone your risk of heart attack and stroke decrease.

#2 The Chirothin Weight Loss Program Will Help You Sleep Better

It’s estimated that nearly 22 million Americans suffer from sleep apnea, a condition where your airways become repeatedly blocked during sleep cycles.

Left untreated, sleep apnea can lead to major health risks like stroke, chronic heart failure, atrial fibrillation, etc. and is often associated with type 2 diabetes and depression.

And you guessed it! One of the number one risk factors that contribute to sleep apnea is being overweight.

A weight loss of even 10 lbs can reduce the amount of fat around your neck which can significantly reduce your risk of sleep apnea.

Bonus! Weight loss can also reduce your snoring too. Your significant other will thank you for that!

#3 You’ll Have a Reduced Risk of Cancer

Research by the American Cancer Society linked being overweight with an increased risk for cancers of the:

  • Breast
  • Colon and rectum
  • Endometrium
  • Esophagus
  • Kidney
  • Pancreas

That same research showed that excess weight contributed significantly to about 8% of all cancers in the United States alone.

Losing weight using the Chirothin weight loss program can help you avoid the increased health risks associated with being overweight.

#4 You’ll Have Less Joint Pain

It all comes down to the math.

A recent publication by Harvard Medical School stated that joints bear the pressure of one and a half times our body weight. Meaning someone who weighs 200 lbs has 300 lbs of pressure on their joints while standing.

Add in walking up an incline or bending over to put on your shoes? The pressure goes up by 3 or 4 times.

Losing just 10 lbs. of weight naturally reduces the amount of strain on your joints by 15 lbs. which can reduce pain and risk for arthritis!

#5 You’ll Have Fewer Allergies

Losing 10 lbs with the Chirothin weight loss program can reduce the pressure on your adrenal glands and respiratory system.

Dr. Michael Wald, a dietician and nutritionist in Mt. Kisco, NY said “[being overweight] puts a burden on the adrenal glands, which are involved in managing asthma and allergies. Being overweight is also a strain on the respiratory system and can exacerbate asthma symptoms.”

Shedding weight might mean tossing the allergy meds. But if you’re taking medications to treat asthma or allergies, make sure to talk to your doctor before discontinuing use.

#6 You May Need to Update Your Wardrobe

Losing weight also means that your clothes may need some updating. Don’t worry about buying a whole new wardrobe! A tailor can adjust many of your existing wardrobe staples to fit your changing body.

Some clothes, however, will need to be tossed (consider donating clothes, shoes, etc.) and replaced with smaller sizes.

Weight loss can also affect your shoe size! You might notice that your feet are thinner on the sides so consider replacing a few pairs to start. If your feet are comfortable in their new size continue with the rest of your shoe collection.

Another unexpected side effect of general weight loss is that your hands shrink and your rings may begin to feel loose or slide off. But don’t worry! Take your rings to a local jeweler for resizing. Most can do it while you wait or only need a few hours at the most to get those rings snug again!

#7 You’ll Remember More

You read that right. By losing weight, your memory will improve!

Not only will your brain function in storing memory improve, but the brain can become more efficient at retrieving older memories.

“The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information,” stated Andreas Pettersson, MD after a 2013 study of women who had recently undergone weight loss.

#8 You’ll Reduce Your Risk of Diabetes

Losing just 5-10% of your body weight can reduce your risk of diabetes by 58% according to researchers at Johns Hopkins.

If you already have type 2 diabetes, a 10 lbs. weight loss, coupled with a healthy diet and exercise, can translate into a drop in overall sugar levels.

#9 You’ll Have More Energy

More energy is one of the first things many patients notice during and after the weight loss process. This is due mainly to two things:

  1. When your body has fewer lbs. to carry it doesn’t tire as easily.
  2. Post weight loss your body becomes more efficient at oxygenating blood so you’ll have fewer “out-of-breath” moments.

No matter our lifestyle, we could always benefit from extra energy.

#10 You’ll Save Money on Prescriptions

This almost goes without saying, but as we’ve discussed, losing weight is proven to reduce health risks, eliminate symptoms of various conditions, and lessen pain.

Considering all of the health benefits of weight loss, you may need fewer prescription medications.

Simply put, losing weight can help you be healthier and less dependent on some RXs.

Good news for your wallet! Good news for your body!

What Now?

There is so much to gain when you lose with Chirothin. Better quality of life, better health, and more are available through the Chirothin weight loss program.

So don’t wait!

Click here to find a Chirothin Doctor near you and start your true weight loss journey!

Weight Loss

Chirothin Diet Products: What You Should Know

Losing weight does not come as easily for some people as it does for others.

Every person’s body is a unique case of different lifestyle choices, eating habits, and genetics and other bodily functions that can result in being overweight or losing weight quickly. Thankfully, though, there are many resources available to help everyone handle their weight.

Yes, these are things like a workout routine and healthy foods, which you’ve probably already tried. If you’re still looking for the results you want, you need diet products to boost your weight management efforts.

That’s where the ChiroThin Diet comes in. This is a weight loss program like nothing you’ve ever experienced before, with all the best products and practices to help you achieve your goals.

Here’s everything you should know about ChiroThin and its diet products before trying it out.

What Is the ChiroThin Diet?

ChiroThin is a revolutionary dietary system created by ChiroNutraceutical, a group of chiropractors committed to helping their patients achieve a better quality of life through weight loss. The ChiroThin Diet is all about focusing on healthy foods with a low-glycemic index that are also helpful in suppressing body inflammation.

Combining anti-inflammatory efforts with nutrients that are high in things like fatty acids and amino acids makes it easier for the body to maintain and improve regular energy levels. This is often what many people who begin a diet are most concerned about – feeling restricted or tired due to a different diet.

With the science behind ChiroThin’s diet products, though, that is simply not the case. A person on this diet will still feel full and energized while combatting their excess weight.

Plus, there is much more to this diet than meets the eye!

Our system has created free e-books to keep you on track while using ChiroThin products. The books are designed to help you understand what to eat and what not to eat, as well as other behavior modification tips that can make a big difference.

Why ChiroThin Diet Products Work

The main ChiroThin product to be aware of are the drops that you can purchase through a system chiropractor. Chiropractic insight may sound surprising, but it actually goes hand in hand with weight loss, since extra weight around the back and hips can cause joint pain that needs special attention.

The drops are meant to be consumed with every meal. This ensures proper nutrient intake and the support of regular functions throughout the day. In addition to these small, yet powerful, drops, patients receive a six-week meal plan for their diet and access to regular check-ups with their chiropractor.

All in all, with ChiroThin, you get a well-rounded approach to the different things weighing on your body.

Let’s take a closer look at each part of what makes ChiroThin diet products successful.

Real Food for Real People

First things first, before you put any ChiroThin drops on your food, you have to actually prepare the food. Knowing what foods will best support weight loss is key to seeing results with these diet products.

Thankfully, the ChiroThin system educates you about what to stock up on while grocery shopping and what to avoid. There are no special bars, shakes, or other supplements within ChiroThin.

It really is all about empowering patients to discover the foods that best fit their needs. This allows you to make a habit of shopping for healthy foods, rather than relying on special diet products.

Once your own selections are cooked and ready to eat, then the ChiroThin drops are added. These boost the levels of amino acids and fatty acids you get in one meal, which are essential to the body’s energy levels.

Work With Your Metabolism

The balance created by the food you buy and the drops you add is all about metabolism support. This is one of the main focuses of ChiroThin.

The faster your metabolism becomes, the more energy that is stored in existing fat cells gets used. Such an approach makes your body chip away at the energy its been holding onto for years as you’ve gained weight.

The efforts are possible without any workouts. Just look at these before and after photos! Although, you can further encourage a stronger metabolism by combining regular exercise with ChiroThin diet products, if you’d like.

Boost Your Body’s Detox Efforts

As much as it pays off to boost the body’s metabolism, there’s another piece of the weight loss puzzle that most systems overlook: inflammation.

That’s why detoxing is so important. The more you make naturally anti-inflammatory foods a part of your diet, the better your body will feel. These foods keep you from feeling bloated, heavy, or just plain tired after a meal.

Guidance and Accountability

So far, the ChiroThin system sounds simple enough, right? It is meant to be, but, weight loss is not always easy to take on. There’s a mental strength that’s required to get the results you want, too.

Sometimes, being dedicated to a diet plan has nothing to do with which diet products you use or for how long. It comes down to dedication and willpower instead.

With the regular appointments that are a part of the ChiroThin system, you’re able to get the mental support you need. Such interactions get you out of your head and give you the encouragement to keep going and reach your goals.

Not to mention, the behavior modification tools help you fight hunger throughout the day and curb cravings that will undoubtedly pop up. These are common things to experience, but how you handle such temptations will determine the overall success of your ChiroThin experience.

Discover the Difference of the ChiroThin Diet

If you’re ready to see what all the weight loss fuss surrounding ChiroThin is about, you’ve come to the right place.

But, you still need to visit an actual chiropractor to receive an assessment, talk through your goals, and get started on the ChiroThin program.

We can help you find ChiroThin products at a chiropractor near you and get you started on your weight loss journey fast!

Weight Loss

10 Tips for Permanent Weight Loss

Losing weight is easy.

Permanent weight loss though, that requires discipline and commitment to a new lifestyle.

Thankfully there are several easy steps you can take to lose weight and keep it off.

Follow these ten simple tips to learn how you can create a thinner you.

1. Make Gradual Changes For Permanent Weight Loss

No one can completely change their lifestyle overnight. Permanent weight loss takes gradual positive changes that help you adjust to the new you.

Start with something simple like eating out one less time a week. Instead, make a tasty salad or some grilled chicken at home. Build on little changes like this to slowly create good habits.

You never want to put yourself in an all or nothing situation. If you slip up don’t worry about it. It doesn’t mean you’ve completely failed. It just shows you’re human.

2. Write a Food Diary

One of the best ways to change your diet is to track what you eat. Many people don’t realize how many calories they consume a day. By recording everything you eat in a food diary you learn what eating habits are sustainable.

There are lots of really useful tools for this nowadays. Dozens of websites have free interactive food trackers that will even provide the calories and macronutrients in your food.

Writing everything down lets you set out exactly what you want to eat and see how well you’re following through on your plans.

3. Eat Real Food

We can’t stress this one enough. One of the worst things you can do when trying to achieve permanent weight loss is only eating diet food.

Sure, diet programs that ship everything you eat for a month or two make it easy to lose weight. The problem is what you do after you stop ordering. You haven’t created any new habits or learned any new recipes.

Once you’re no longer able to just pull out a meal, ready to go, you quickly put the weight back on as old habits creep back in.

4. Make (and Follow) a Plan

When you decide to pursue permanent weight loss, sit down and spend an hour or so making a plan. This shouldn’t be a rigid, hour by hour, meal by meal script, just a basic list of what you want to do to change your lifestyle.

Figure out how many calories you can eat a day and write it down. Plan out some meals for the week, leaving a few open to allow for healthy spontaneity and surprises.

Add in a day or two of exercise and leave room to add more. Just the act of writing things down makes your goals seem more achievable and real.

5. Stay Hydrated

About two-thirds of a human’s weight is water. You can see why getting enough to drink is such an important step in weight loss.

Every system in the human body requires water to function properly. If you’re consistently dehydrated your metabolism is probably being slowed down. This has a huge effect on weight by itself.

Many people also mistake feelings of thirst for hunger pangs. By drinking enough pure water throughout the day you can make it easier to eat less.

6. Avoid Liquid Calories

The hardest habit to break for a lot of people is drinking calories. Sodas, juices, beer, wine and mixed drinks all taste delicious but provide no nutrition or feeling of satiety for their calories.

The average American consumes at least one sugary beverage a day. By slowly phasing out liquid calories you add in more real food you can eat.

7. Get Active for Long-term Health

Once you’ve gotten your diet on track it’s a good idea to build in regular exercise. Improving your cardiovascular and muscular health is a great way to burn more calories and feel better overall.

Like everything else on this list, you have to plan your exercise sustainably. It’s no good to plan to work out five days a week, two hours a day and discover you suddenly have ‘things’ to do.

You can start with something as basic as a 15 to 20-minute walk after dinner. Make sure to change up what you do regularly so you don’t get bored.

8. Create Accountability

Whatever you decide to do to achieve permanent weight loss, make yourself accountable. By externalizing what you’re doing you add another layer of motivation to succeed.

Tell your friends and family what you’re doing or post about it to social media. This makes it more ‘real’ for a lot of people instead of just making plans and keeping them to yourself. Be honest, we’re used to letting ourselves down, letting other people down is much more painful.

9. Relieve Stress

Emotional eating is one of the easiest ways to slip up when trying to maintain a healthy weight. Let’s face it, life is stressful, and sometimes a greasy cheeseburger can seem to make a hard day seem less difficult.

Food is always tied up in emotional and physical well-being. Everyone has dishes that remind them of home, or make them think of a time they were really happy. When stress starts to pile up, don’t seek those quick rushes of satisfaction and memory.

Identify things in your life that cause you stress and work on them. Build in an activity or two that helps you relax every day. Whenever you feel stress building up and get the urge to snack or overeat go for a quick walk or do something that gets your brain active.

10. Focus on Permanent Weight Loss

This is probably the hardest bit of advice to follow. As a society, we love things quick and easy. Making the real lifestyle changes that allow long-lasting weight loss doesn’t work with quick fixes.

Stay away from fad diets, 30 day cleanses and other instant change programs like them. They can definitely help you lose weight. The problem is they don’t provide you with any of the skills or habits to keep it off.

Simple Changes

Losing weight and keeping it off doesn’t mean you have to live on carrot sticks and work out three hours a day. By making simple, easy to maintain changes to your lifestyle you can achieve permanent weight loss and get the body you’ve always wanted.

If you would like to learn more about effective and sustainable diet and exercise, check out our proven program.

Weight Loss

How Visiting A Chiropractor Can Help With Weight Loss

Experiencing difficulty losing weight? Have you tried everything but nothing still works?

Visit a chiropractor and give this unconventional method a try.

Back pain is one of the most common aches in the United States, with 54% of people saying that they experienced it for 5 years or longer. Visiting a chiropractor helps fix it and reduce future occurrences.

It’s important if you want to get a good posture and free yourself from leg and hip pains.

One of the hidden benefits of visiting a chiropractor is weight loss. It’s not the direct result of the adjustment – it helps establish a healthier body where you can burn calories easier. It helps you stop taking pain medications that have potential weight gain side effects.

When your body has less stress, you become more inclined to make healthier dietary choices. It allows you to take care of your body more.

Weight Gain and Back Pain Relationship

If you suffer from chronic pain, you’re more likely to gain weight. The reason behind it is that you become less physically active, have poor sleep patterns, and eat more to gain comfort. It’s unclear whether the pain or the weight gain comes first, but there’s no doubt that these two often exist together.

Back injuries can contribute to weight gain. People working in construction often get back injuries, which forces them to take at least a six-month break to recover. This time period is enough for them to gain a notable increase in weight, especially if they neglect to do physical activities as well.

How Visiting a Chiropractor Helps Lose Weight

Chiropractic care helps the body in a more holistic level. Its goal goes beyond giving the immediate relief from your pain. It aids the body in its healing process and makes it better in managing itself from the inside, making it less likely for you to develop more health issues.

When you’re visiting a chiropractor, they’ll examine your spinal column and check for misalignments. These can hinder your central nervous system, which makes it harder for your brain and body to communicate with each other. It worsens your body’s functions, including your metabolic system which hinders your ability to burn fat.

As your chiropractor performs adjustments through manual manipulation techniques, your spine returns to its normal alignment. The vital communication between your brain and body goes back to normal and so does your metabolic functions.

Benefits of Chiropractic Adjustments to Your Physical Fitness

Your adjustment doesn’t immediately fix your back pain permanently. It does offer a great deal of relief in most cases. Pain relief and management take several visits to accomplish.

Here are some of the weight loss benefits of visiting a chiropractor:

It Improves Nerve Communication

Your spine’s nerves have communication pathways that control your hunger and fullness. When you adjust your spine, it opens up these pathways and relieves the stress of pain. It helps you know better when you need to eat and when you should stop.

It Makes Exercise Easier For You

When your body hurts, you’re less motivated to hit the gym and lift weights and run on the treadmill. Forcing yourself to exercise through the pain means that you’ll do a fraction of the intensity and duration of the workouts you usually do. Chiropractic adjustments help you relieve your back pains, which means that you can go back to your workouts and burn more calories.

It Makes Your Daily Movements More Comfortable

Working out is a great way to lose weight, but all your daily activities contribute to it as well. When you start walking less and sit more instead of doing chores due to pain, an adjustment can help. It brings you relief and makes you more active in general.

The more you move throughout the day, the more calories you burn. On average, you can get rid of up to 350 calories daily with all these small movements.

It Reduces Your Stress-Eating Habits

An average person deals with stress through eating food to get some comfort. When your back hurts, your body becomes stressed. It increases your desire to eat junk food like chips to make you forget about your pains.

Once you start visiting a chiropractor, you can focus on making healthy foods and picking out proper snacks. You can motivate yourself to start taking walks after dinner instead of sitting in front of the television with a bowl of chips.

Benefits of Healthy Weight Loss

Maintaining your weight at a healthy level can improve your life in many ways. It makes you less likely to develop illnesses like heart problems and diabetes. Here are some of the benefits of losing excess weight:

It Lowers Your Blood Pressure

If you’re overweight, your heart’s health is at risk because it’s strained more. It causes your blood vessels to get damaged, which results in possible loss of eyesight. Not doing anything can lead to fatal strokes.

Losing weight relieves you from the strain. It helps lower blood pressure, which is crucial when you’re undergoing a weight-loss program or diet.

It Improves Your Cholesterol Levels

Overweight people have higher levels of bad cholesterol. If you do a low-fat diet, you can lose weight faster and shed the excess low-density lipoprotein. With a healthy cholesterol level, your risk for cardiovascular disease becomes lower.

It Makes You More Mobile

Losing excess weights makes you move easier, allowing you to have more energy to do exercises and other tasks. Without the excess fats slowing you down, it becomes more rewarding for you to play with your kids or your dogs.

It Makes You More Confident

When you work out and lose weight, you become more confident about how you appear to other people. You feel great about yourself because you worked hard getting into shape. You’re more comfortable in social situations, making it easier for you to form meaningful connections and do your work.

Start Visiting a Chiropractor and Lose Weight Today!

Chiropractors help you relieve pain and back stress. If you want to lose weight, you can try our ChiroThin program that can help you shed 20-35lbs within 42 days. It’s a doctor-supervised process, making it safe and effective.

Find a ChiroThin doctor in your area today!

Weight Loss

How Having a Fit Body Can Benefit Your Mental Health

Thinking about losing weight? Want to start exercising but not sure if it’s really worth all that energy?

The benefits of losing weight extend far beyond just the physical body. Having a fit body can do wonders for your mental health, overall outlook on life, and self-esteem.

Want to live your happiest life possible? The magic lies inside of you- inside your body!

Let’s get into it!

Exercise Feels Good

If you’ve ever experienced the euphoria that comes from achieving a runner’s high or the pride felt after making a new weight-lifting PR, you already know the mental benefits that come from working out.

If you haven’t experienced those things? Well, you’re missing out-and we promise that they are absolutely within your reach!

Having a fit body requires moving it regularly. And, guess what? Studies show that exercise is associated with enhanced mood. Yep, exercise may work just as well as antidepressants or medication for mood disorders.

And no, you don’t need to sweat for hours on end to achieve fantastic results. Within just five minutes of moderate exercise, you can expect to feel a mood surge.

You’ll likely feel more clear, inspired, and positive. You’ll also feel a sense of empowerment and pride for sticking through with the challenging movements.

Furthermore, the positive effects of physical exercise don’t just last during the workout. They can extend into the long-term, even helping reduce symptoms of long-term depression or anxiety.

Working out doesn’t have to be complicated or even boring. You just need to find something that you love enough to do consistently.

Whether that’s pumping iron at the gym, dancing to your favorite tunes at home, or signing up for a hot yoga class, the key is to get your body in action- in a way that makes you happy and fulfilled.

And, let go of the time limits! Start with a few minutes each day and slowly work your way up. You don’t need to be running complete marathons (though if that’s your goal, go for it!).

You Will Be More Confident

Want to stop hiding in your own skin? Around the people you love? Want to feel like you can be yourself no matter where you go? Want to wear attractive clothing and feel good at the beach? Who doesn’t!?

As it turns out, when you have a fit body, you’re likely to feel more confident and assured in your own skin.

That translates to taking more positive risks, engaging in meaningful relationships, and living an authentic life!

Of course, everyone has the right to happiness, but there’s something to be said about taking care of your body in order to take care of your mind- and your confidence.

Besides, what’s better than feeling good in your own skin?

You Will Feel Less Stressed

If you’re like an average adult, you probably have a never-ending to-do list. And, chances are, you experience stress on a routine basis.

Fortunately, having a fit body can combat some of that worry and anxiety. Exercise is a natural stress reliever, and it actually helps boost your ability to deal with both mental and physical tension.

The more sedentary we get, the less efficient our bodies become at responding to stress. This will make day-to-day tasks feel significantly more daunting and frustrating.

So, work up a sweat. Not only is it good for keeping you in shape, but it’s also amazing for warding off anxiety.

You’ll Boost Your Brainpower

Guess what?

You don’t just need to read books or go to college to boost your intelligence (although those can absolutely help). As it turns out, you may just need to step on the treadmill or jump into the swimming pool.

Research shows that exercise can actually regenerate new brain cells. It can also boost memory to learn new things. And, no, this doesn’t just apply to children!

In fact, adults at any age can benefit from the sweaty effects that come from exercise. And, who doesn’t want more brainpower?

What’s more? You’ll also likely feel more creative after your workout. Even though you may be tempted to jump in the shower after coming home from the gym, you may want to bust out your art supplies or musical instrument instead.

Studies show that exercise is associated with increased creativity, so next time you’re feeling in a mental slump, consider working up a sweat.

You May Have Better Connections

Anyone can gab over Happy Hour drinks, but not all friends can truly connect during an awesome Zumba class or rigorous hike.

What’s the difference between the events? One of them is really good for your physical, mental, and interpersonal health.

After all, there’s nothing like bonding with family and friends over a tough workout. You can inspire each other, lift each other up, and motivate each other to keep going- even when the going gets tough.

Friendly competitions aren’t just for kids. Next time you’re with your significant other, consider challenging him or her to a “friendly race.” Winner buys dinner- a healthy meal, of course! Let the challenge commence!

Final Thoughts on the Benefits of a Fit Body

There’s no doubt that it’s important to have a fit body to safeguard yourself from physical diseases and sickness.

With that said, do not underestimate the power that your appearance can also have on your mental health!

Interested in learning about our expert weight loss program? Be sure to check us out! Remember, you deserve to be happy- inside and out!

Weight Loss

Why Am I Not Losing Weight?

Are you doing everything by the book when it comes to weight loss?

Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight?

It can be exhausting when you spend weeks exercising and you don’t see any weight loss results. However, there are a number of reasons you could no be losing weight.

This article will give you common issues people face on their weight loss journeys and how you can overcome them. Read on for 8 reasons you’re not losing any weight.

1) You’re Not Strength Training

A lot of people fall into the trap of doing tons of cardio in order to lose weight.

Women especially tend to ignore strength training altogether as they’re afraid of getting bulky. The truth is strength training is one of the best ways you can lose weight.

Strength training keeps your metabolism revved up for 24 hours after your workout. Also, the more muscle you have, the more calories you burn simply by being awake. Strength training enables your body to move more efficiently through all aspects of your life.

2) You’re Not Sleeping Enough

If you find yourself eating well and exercising and still asking why am I not losing weight, it could be your lack of sleep.

Not sleeping enough causes your body to enter a stressed state. When you’re stressed, your body turns to quick calories. Your body will reach for high-calorie foods because it needs the energy to get through the day.

If you get the recommended 7-9 hours of sleep every night your metabolism can work effectively.

3) You’re Eating Too Much Sugar

Refined sugar is your mortal enemy when it comes to weight loss.

You simply can’t eat cakes, cookies, and chocolates and still ask why am I not losing weight. Sugar hikes up your blood sugar and causes your body to store more fat.

If you cut out refined sugar and stick to the natural sugars found in fruits you’ll be shocked how quickly you can shed the extra weight.

4) You’re Not Moving

Many of us work sedentary jobs at which we sit at a desk for 8 hours a day.

When we get home from work the last thing we want to do is move around. We are more likely to turn to the television. Not moving around throughout your day will cause your body to hold on to the calories you eat.

Losing weight is all about creating a deficit between the calories you eat and the calories you burn. If you’re not moving at all throughout the day your body will not be burning enough calories to lose weight.

Try to take an evening walk or jog each day after work. It is recommended you get 10,000 steps a day to be healthy, so get moving.

5) You’re Not Drinking Water

Water is liquid magic when it comes to your health.

Many of your health issues could be cleared up if you drank adequate water. Water is used to flush toxins out of your body.

When you’re dehydrated, your body reaches for food. Often times people think they’re hungry when they’re really just thirsty.

Give your body the recommended 8 cups of water that it needs. Your skin, internal organs, and waistline will thank you.

6) You’re Eating Late at Night

Try to make it a habit to quit eating at 8 pm. Eating late at night is a sure way to gain weight.

This is because when it gets later you’re getting closer to falling asleep. You’re less likely to be able to burn off a hamburger that you ate at 11 pm than you are one you ate at 6 pm.

You shouldn’t go to sleep for the night stuffed full of food. Your body needs to move around after you eat to give it a chance to burn those calories.

7) You’re Drinking Your Calories

When asking yourself why am I not losing weight, it’s a good idea to check what you’re drinking.

If you’re trying to lose weight, it’s best to stick to water, coffee, and tea.

Many people get in the habit of drinking more calories than they eat. Alcoholic drinks like beer and wine are high calorie and can lead to weight gain.

Sodas and high sugar fruit juices should also be avoided. If you must have coffee in the morning that’s fine, just don’t fill it with lots of cream and sugar.

Black coffee is the healthiest option and it has antioxidants that are good for your health.

8) You’re Eating Refined Carbs

If you want to lose weight it’s best to avoid refined carbs.

The carbs found in white bread, pasta, and desserts do nothing for you nutritionally and they cause you to gain weight.

Instead of pasta, switch to quinoa or brown rice. Instead, white bread, try whole grain.

Now You Have the Answer to your Question of Why am I not Losing Weight

We hope this article solved your question of why am I not losing weight.

Losing weight is about finding a balance and being healthy. It’s always better to lose weight in a healthy and holistic way than to try yo-yo dieting.

When you try an extreme diet, you’re likely to put the weight back on just months after you lose it. It’s healthier to aim for losing about 2 pounds a week through a healthy diet and plenty of exercises. Don’t forget the strength training!

Want to learn more about our method of weight loss? Please check out some before and after photos here.

Weight Loss

The Benefits Of Supervised Medical Weight Loss Programs

Every year, 45 million Americans go on some sort of diet, mostly unsupervised by physicians. Given that our nationwide weight issues persist, it’s clear that as the number of people interested in weight loss is encouraging, unsupervised plans have problems. A medical weight loss program has a much higher likelihood of succeeding.

Diet and exercise are important, but it’s not all about counting calories. Studies show that a diet high in natural fats and low in sugar is much better than one high in sugar and low in calories. A doctor can help you navigate what is best for your body.

If you’re looking for an effective and safe way to lose weight, try a medical weight loss program. Here are 6 reasons why they’re hands-down more effective than going it alone.

1. A Plan That’s Built For You

The first thing that your doctor will do in a medical weight loss program is to take a comprehensive test of all of your vitals and your body. They will measure your blood pressure, weight, BMI, height, and take other tests that will provide a full picture of your health.

Your body has benefits and limitations that other bodies don’t have by virtue of your diet and exercise routine. A doctor will provide a detailed picture of your health that you won’t be able to get online.

Your doctor can talk to you about your diet in detail and make recommendations that allow for slight adjustments from your routine. The best way to improve your health is not to quit everything cold turkey or start a new program with militancy. You need a plan to ease you into it.

Your doctor can build a diet that makes sense for you and your lifestyle.

2. Activities That Fit Your Body

You could look online and find 100 generic tips on how to work out and get the most from an exercise routine. But what works for someone who is already going to the gym every day is different than someone who doesn’t.

Speak openly and honestly with your doctor about your daily routine and your diet. They’ll be able to offer recommendations that make sense for you. When you get a supervised medical weight loss program off the ground, you can make a plan with step by step changes. You can set goals and see measurable results.

3. Goals Catered To You

If your supervised medical weight loss plan is working, you won’t feel tired at the end of the week. Your new diet and exercise plan should be working together to get you into the best shape you’ve ever been in.

Your doctor will perform regular screenings based on how your body works and take notice of your medical history. If you’ve had issues with a joint or a limb, they’ll pay special attention to make sure you’re getting the protein you need and not overexerting.

They’ll know the limitations of your medical conditions and what it means for you to exert enough versus too much. Your medical history will impact your exercises and vice versa. You can work together to adjust your workouts as you go.

4. Planned Carefully

For a diet to work, you need to have a long-term plan. Simply saying that you need to improve your diet or making broad proclamations isn’t helpful. You need a step-by-step plan.

An experienced physician knows what works for people and what people struggle with. They’ll be able to supervise you so that each step of the way, you can change your habits as your body changes. Making slight changes with a long-term plan in mind means that you’ll have continued health as your plan plays out.

5. Make Good Habits

Your doctor knows the history of bad habits you’ve had. Whether it’s smoking, sweets, drinking, or just poor sleep habits, your doctor knows what you struggle with the most. They can make sure to advise and monitor those specific issues during your course.

During a supervised program, you’ll see that old bad habits are easier to leave behind. As you start to see results, you’ll appreciate the good decisions you’ve made.

With your doctor holding you accountable, you’ll have someone who believes in you and who’s checking in on you regularly. Friends and relatives, no matter how much they love you, won’t be able to do this. It can be a very sensitive subject.

For your doctor, that’s what you’re paying them for. You want them to be honest with you and hold you responsible. Throughout your journey, they’ll be your coach, your cheerleader, and your conscience.

6. Your Doctor Has So Much Knowledge

What your doctor knows about the interactions of diet, medication, and exercise could fill a library. If they’ve been in practice for years, they’ve seen everything.

While your biggest concern might be a better body or less fat, your doctor knows the math of how things work. They know the benefits that you don’t see.

You don’t get a view of how your heart is doing until you start having problems. Your doctor knows the effect your health has on your heart every step of the way.

While you might not appreciate the daily drudgery of keeping to a diet, your doctor can keep you informed. They can list the risks you have on day one, which you’ve managed to avoid by day 100, and which you’ve eliminated by day 1,000. A weight-loss calendar can keep you on schedule and help you stay motivated.

Supervised Medical Weight Loss Works

While the latest diet fads might work for a few weeks, you’ll often see the pounds and the health problems come right back. Without a medical professional to supervise your regiment, you can easily slip back into old habits. A medical weight loss plan catered to your needs and your habits can keep you in good health for years to come.

If you’re ready to find a weight loss program that works for you, contact us for more information on how to find the perfect fit.

Weight Loss

Can You Really Lose Weight by Drinking Tea?

You’ve heard that you can drink tea to lose weight – but is it true?

Drinking tea to lose weight might sound too simple to be real. However, it really can work, when used alongside a healthy combination of diet and exercise. Although tea isn’t a magic weight loss solution, there is lots of scientific evidence that it boosts your metabolism and helps you lose weight.

In this guide, we’ll walk you through what you need to know about weight loss and tea. Keep reading to learn how tea can help you reach your goals!

Teas That Can Help You Lose Weight

There are all kinds of slimming teas and diet teas on the market today. However, despite the promises on the package, not all of them will help you shed pounds. It’s all about the ingredients they contain.

You actually don’t need to buy a fancy diet tea to reap the benefits of weight loss. All you need is some plain green tea – this is the variety that’s been shown to help people lose weight. Black tea can help too, thanks to its caffeine content, but green tea has some added benefits.

Why Green Tea Works

Both green and black tea come from a shrub called Camellia Sinensis. Black tea is put through a process of withering and oxidation. However, green tea doesn’t go through the same process. That’s why green tea is generally healthier for you – it retains more of its nutrients.

Green tea has tons of antioxidants, for example. Antioxidants help fight the free radicals that pose a risk to your health, and they give your immune system a boost.

When it comes to weight loss, green tea also contains something important: catechin. This ingredient improves your metabolism, allowing you to lose fat faster.

It’s not just hearsay – many studies have actually proven this effect. Green tea helps your body burn fat and kicks your metabolism into high gear.

Stress is often linked to weight gain and retention, but green tea actually helps with that too. An ingredient known as Theanine, which is an amino acid, helps your mind and body relax when you’re stressed. This makes weight loss even easier.

How Tea Helps You Shed Pounds

Now, let’s take a closer look at the many different ways tea helps your body lose weight.

1. Gives You Energy

Any tea that contains caffeine will give you an energy boost that makes weight loss much easier. In fact, many slimming teas and weight loss supplements contain a high dose of caffeine.

Getting up, getting going, and getting to the gym can be hard. With an energy boost, you’re more likely to stick with your exercise plan. Caffeine also boosts your body’s ability to burn fat.

2. Strengthens Your Immune System

When you get sick, your diet and exercise plans can quickly get derailed. Keeping your immune system healthy and strong means you can stick with your weight loss regimen. Tea will help you get there.

The antioxidants in tea help ward off diseases, from the common cold to cancer. Avoiding these setbacks will seriously improve your quality of life, as well as making staying on track for losing weight easier.

3. Works as a Reward

Research has shown that our habits form in a loop pattern. There is a trigger, the habit itself, and then the reward.

Habits can contribute to weight gain. You might find yourself habitually reaching for junk food when you encounter life problems, for example. But you can also reset your habits in the opposite direction and make them benefit you. It’s all about reprogramming your habit loop.

To set good habits instead of bad ones, you need a trigger to get you to start the good habit, the good behavior itself, and the reward. One of the best benefits of drinking tea is that it’s both a good habit and a reward.

When you sit down and have a cup of tea, it can feel like a pleasant, relaxing treat, not a chore. Put it in your favorite mug with lemon and honey and you have a moment you can enjoy. At the same time, drinking tea is helping you lose weight faster.

If you “reward” some of your successes by unwinding with a cup of tea, you’ll see more benefits than one. You’ll feel satisfied, and you’ll be less likely to seek out other “rewards” like junk food or television.

4. Has No Calories

It’s simple, but true – tea is a reward and a metabolism booster that doesn’t have any calories. You won’t need to do any math or write anything in your food log when you enjoy a cup of tea.

When you drink tea, you’re gaining the benefits of hydration, since it’s brewed with water. It has no added sugar or calories, but you can add beneficial ingredients like honey, lemon, or cloves if you want.

5. Reduces Hunger

If you struggle with hunger throughout the day, drinking tea can help with that, too.

You tend to feel full when you drink water. The same thing applies when you drink tea. However, tea might be even more effective, because you drink it slowly. This helps take your mind off food altogether, while still giving your mind and taste buds a pleasant experience.

6. Works Cold Too

When we reach for a cup of tea, we usually expect it to be hot. But research shows that drinking cold tea to lose belly fat might be even more effective.

According to at least one study, cold tea seems to up your body’s energy expenditure. A higher energy expenditure means more calories get burned. Cold tea also appears to burn fat faster and give you more energy. So if you prefer iced tea this summer, you’ll still get all the benefits of hot tea – and maybe more.

Will You Drink Tea to Lose Weight?

Not all weight loss strategies work well for everyone. However, it’s so easy to drink tea to lose weight – why not try it? You’ll get all the weight loss benefits in a very enjoyable form.

Tea won’t magically make pounds slip away, but it can make your exercise and diet efforts more effective. It’s a great supplement to any weight loss program. Learn more about our program here.

Weight Loss

Everything You Need to Know About Using Probiotics to Remove Belly Fat

Probiotics: the “good bacteria” with the potential to restore your health, both mental and physical. Have you heard of them?

If not, you’re missing out on an amazing opportunity to fix the balance in your gut – and then maybe your life.

These cultured microorganisms singlehandedly kill the bad bacteria in your gut and promote the good stuff. They allow us to pull more nutritional benefits from our foods and less harmful ones from the likes of sugars.

There are many ways to get probiotics into your diet, whether through supplements or a broad range of select foods. And their positive effects are scientifically-backed: we’re talking about people losing 8.5% of belly fat in 12 weeks.

Sick of trying one difficult diet after another in an attempt to shed some pounds?

Then this may be your answer: it’s easy and effective. It’s natural. It’s tasty.

Here’s how.

What Are Probiotics?

Simply put, they are live microorganisms. Healthy bacteria. Little tiny soldiers in our bellies that have the ability to heal a slew of illnesses, increase our mental and physical wellbeing and even promote weight loss.

There are different strains of the bacteria, all with their own unique scientific names. One of the most beneficial is Lactobacillus rhamnosus (Lack-toe-buh-sillis). This strain is the most studied, and possibly favored.

Lactobacillus gasseri is a strain which helps consumers lose weight. This bacteria will derive the most nutritious aspects of the food you eat, while avoiding absorbing the bad.

You’ll commonly see these ingredients listed as L. rhamnosus, L. gasseri, and so on.

Another type is called Bacterioidetes. These are especially high in healthier, leaner individuals. Those suffering from obesity have a lower amount of this bacteria in their gastrointestinal systems.

What Are the Health Benefits?

So, what do probiotics do for us?

  • Promote good gut health
  • Heal a number of gastrointestinal issues, from bloating, to constipation, to antibiotic-induced diarrhea
  • Reduce infection in babies
  • Decrease harmful gut bacteria
  • Increase bifidobacteria, which protects the gut
  • Promote positive mental health

Although studies are being conducted as you read this, scientists can agree that the benefits are there. Tests have proven that young and old alike, healthy or not-so-much, can benefit from the intake of this healthy bacteria, as well as its predecessor, prebiotics.

How Can I Get Probiotics in My Diet?

We’ll say this: it’s easier than you’d think.

With all the complex, amazing things these microorganisms do for us, you might not realize they’d be available in the aisles of your local grocery store or pharmacy. A doctor won’t have to prescribe these for you – although their advice is always recommended for those with questions.

Food and Drink

Common grocery store items which contain this strain of bacteria:

  • Yogurt (especially Greek)
  • Kimchi (fermented cabbage)
  • Kombucha (fermented tea)
  • Miso – like Miso soup
  • Sauerkraut
  • Pickles – sensing a trend here? Pickled and fermented is good!
  • Tempeh, and other soy-based products like soy milk

Fermented items allow this bacteria to thrive. This can even be found in things like dark chocolate.

The key to adding probiotics to your diet is this: everything in moderation, just as you’d expect. One kombucha a day makes sense. Four a day is too much.

Brands like GT’s, Brew Dr., and Kevita are commonly available and come in a variety of flavors. Prewarning: don’t shake your drink, and don’t be surprised when it’s carbonated. That’s the bacteria in action.

Supplements

If you’re worried that you’re not getting enough probiotics in your diet, or you don’t like the selections or flavors available in the food aisle, then supplements may be your answer.

The amount you need or want to take will be up to you, your current health status, your diet, and your preferences. Get familiar with these first!

What Are Prebiotics?

What comes first? You guessed it: prebiotics.

Just as it sounds, these are what probiotics are called before they’re called that, before they reach the colon. If these are healthy first, it’s only uphill for whatever grows from there.

You can go beyond adding probiotics and mix in some of these, as well. Similarly, many common household foods contain these bacteria:

  • Garlic (good for so much else, too)
  • Onions
  • Asparagus
  • Artichoke
  • Bananas
  • Oats
  • Apples

And that’s not nearly all. Many types of roots, such as Jicama and Yacon, make the list. If you need more options, a quick Google research will reveal all.

A healthy diet equals a healthy and lean gut. Start there.

Forget the Fad

Fad diets just aren’t cutting it anymore.

Not only is it hard to adhere to them – because they’re boring; difficult; bland – they can be harmful and misleading.

You may lose weight in the beginning stages of a new diet, but much of that can be attributed to the likes of water weight. Being consistent with a diet, which isn’t always practical when it’s a trend, is key to shedding weight and then keeping it off.

They also put many participants at health risk: loss of calories and nutrients results in lack of energy and overall dissatisfaction.

The use of probiotics is a natural method for the body. It can be obtained and maintained, unlike a fad. It’s timeless in ways that the Lemonade Diet just simply can’t be.

Try Them Out

What have you got to lose?

The evidence is there.

If you don’t have probiotics in your diet, you’re missing out on critical, crucial, life-changing nutrition. Feel-good stuff that could affect everything from your gut to your brain.

Don’t let the word “bacteria” steer you away from what these guys have to offer. We’ve all got it churning around in our bellies. In fact, we’ve got more of it in our gut than we do cells in our entire bodies.

100 trillion microbes are in your body right now. They’re helping us live. They’re improving our digestion, our immune systems, and our weight. Are you intrigued?

Check out our blog for more information!

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