Call Us
Posts by

iChoose Wellness Team

Home / Blog Archive
Weight Loss

9 Plant-Based Proteins You Need to Add to Your Diet

Americans love their red meat and all the protein it contains. While meats and dairy products are the quickest way to add protein to your diet, there are also a ton of great plant-based options.

You might scoff at the idea of replacing meat with plants. But studies have found that eating a high plant-based diet results in a lower risk of heart disease.

Other skeptics might worry about the lack of amino acids in plant-based proteins. But the right meatless protein packs a ton of nutrients, plus a few of them have the same amount of amino acids as normal protein sources.

If you’re looking to make the switch to a healthier vegetable-heavy lifestyle without losing the protein, don’t worry. We’ve made a list of 9 plant-based proteins to add to your diet.

1. Beans

Beans, specifically black beans, are a superstar vegan protein. Half a cup of canned black beans has seven grams of proteins. They’re also a great source of fiber, which can help you stay full longer.

Black beans are one amino acid short of being a “complete protein.” To make up for that one nutrient, you can combine them with rice or corn. They also contain an amino acid called leucine, which is great for weight loss and boosting your metabolism.

2. Nuts

Most people are wary of nuts because of the high-calorie count and fat content. But they have a ton of protein. Almonds have six grams of protein per ounce, and cashews have five.

Despite the high calorie and fat count, nuts are not linked to weight gain. Regardless you’ll still need to exercise some portion control.

If you’re looking for a way to add more nuts to your diet, try sprinkling them in salads. You can also add them on top of your Asian stir-fry for extra flavor and crunch. Bake them into healthy bran muffins, or grind them to add to your smoothies.

3. Tofu

Tofu is one of the best staple plant-based proteins. It’s a perfect base for vegetarian dishes because tofu soaks up many different flavors.

Tofu is made from soybeans, has 10 grams of proteins and five grams of fat per half-cup. You can saute it, mix it in different dishes, or fry it. It’s often found in Asian dishes.

Either way, we don’t suggest using it as a main part of the meal. It should compliment the other flavors in the dish.

4. Quinoa

This grain is one of the few “complete” plant-based proteins. A quarter of a cup has seven grams of protein, 170 grams, and 2.5 grams of fat. You can boil it with water, or different broths for a more flavorful serving of quinoa.

Quinoa has all the essential amino acids missing from many plant-based proteins. You can replace rice in your dishes with quinoa as a regular way to add protein to your vegetarian meals. You can also mix it with different spices, like rosemary, as well as different cheese for a quick snack.

5. Tempeh

If you’re tired of tofu, try tempeh. It’s another form of cooked soybeans, but unlike tofu, it’s a complete protein. This is because they ferment the soybeans in tempeh, which helps add the extra amino acids that most other meatless protein options lack.

Tempeh is a dense cake of fermented soybeans with a nuttier taste than tofu. You can pan-fry it or stir-fry it with rice, other vegetables, and soy sauce.

A half a cup of tempeh has an enormous 15 grams of protein, but it also has nine grams of fat.

6. Peanut Butter

When you ate all those peanut butter and jelly sandwiches from childhood, I bet you didn’t know you were eating about 7 grams of protein.

Although it’s tempting to eat peanut butter by the spoonful, the key to eating peanut butter is portion control. Peanut butter has a high amount of oil and fat. If you want the taste of peanut butter without the calories, look into powered peanut butter. It’s a perfect way to add peanut butter to your smoothies.

7. Lentils

Lentils are a powerhouse protein for vegetarians. They’re about as versatile as tofu because it can morph into a ton of different vegetarian dishes. Once they’re cooked, lentils are incredibly malleable and versatile.

With 9 grams of protein per 1/2 cup, you can use lentils to make soups, veggie-burgers, hummus, and lentil salads. Mediterranean lentil soups are filling and perfect for cold winter nights. Use black lentils, red lentils, and brown lentils in your dishes for different flavors and colors.

8. Edamame

You’ve seen edamame on the menu at a Japanese sushi restaurant. They’re often served steamed with salt, and you have to shell them at the table.

The reason they’re a great appetizer at sushi restaurants is because of the high protein content. One cup of cooked edamame is 18 grams of protein.

Serve them as an appetizer, eat them as a snack, or add them to your dishes. You can create sushi bowls and sprinkle them on top for added texture and protein.

9. Chia Seeds

Chia seeds have about 6 grams of proteins in two tbsp, but more importantly, they have 33% of your daily fiber. Doctors have proven that diets high in fiber promote weight loss, making chia seeds your best friend.

Add chia seeds to your smoothies, or mix them in your yogurt. If you soak them in milk overnight, they’ll become a tapioca-like pudding. You can also bake them into muffins or bread instead of the typical poppy-seeds.

Want More Diet Tips for Plant-Based Protein Meals?

Chirothin is a doctor approved food plan that will help you lose weight the healthy way. Besides our tips on adding plant-based proteins to your diet, we have great information about how to lose weight and keep it off.

Looking for a ChiroThin doctor? Click here.

Weight Loss

The Benefits of Losing Weight For Your Body

Over 160 million Americans are overweight. It’s a health epidemic that’s crippling millions of people across the country.

When it comes to losing weight, many individuals don’t know where to start. They try crash diets and dive head-first into exercising, only to give up a few weeks later because those tactics are unsustainable.

However, those who find a sustainable and manageable weight loss course soon discover all the benefits of losing weight. They range from reversing heart disease to having more confidence in the workplace.

We’ve compiled a list of the top benefits of losing weight to encourage you on your weight loss journey.

Internal Benefits

Many individuals start getting serious about their diets and weight loss when they find out they have threatening medical conditions like heart disease or on the threshold of diabetes. While there are tons of benefits of losing weight, the most important benefits tend to be internal.

Lowers Blood Pressure

Being overweight puts additional strain on your heart which can put your heart health at risk. The additional strain on your heart can cause damage to your blood vessels, putting you at risk for vision loss and stroke.

When you lose weight, the additional strain on your heart disappears, thereby lowering your blood pressure and reducing your risk of vision loss and stroke.

Decreases Risk of Diabetes

Type 2 diabetes is a serious disease which causes the body to improperly produce and use blood sugars. Diabetes can lead to irreversible nerve damage, vision loss, and kidney damage. It’s a disease most commonly associated with being overweight or obese.

If you are at-risk of diabetes, you can reduce your risk of developing it by 58% by losing 5-10% of your body weight. Even if you have diabetes, losing weight can help reduce the symptoms and make living with diabetes easier.

Decreases Risk of Heart Disease

Extra weight on the body causes your heart to work harder. Being overweight can also lead to clogged arteries, damaged blood vessels, and a weakened heart.

When overweight patients lose weight, they decrease their risk and even reverse the dangers of heart disease. Regular exercise can reduce the size of the heart chambers, a common cause of atrial fibrillation, and decrease the thickness of the heart walls, making it a more flexible muscle.

Improves Cholesterol Levels

Everyone has good and bad cholesterol. High-density lipoprotein (HDL) is good and low-density lipoprotein (LDL) is bad.

Less than 100mg/dL of HDL and less than 40mg/dL LDL are optimal for your health. In most cases, overweight individuals have high LDL levels.

Losing weight through a low-fat diet and, in some cases, dietary supplements can help overweight individuals shed pounds and reduce their LDL. Having healthy cholesterol levels helps keep the pounds off and reduces your risk for cardiovascular disease.

Physical Benefits

For many overweight individuals, the benefits of weight loss are more tangible in the physical sense. Feeling your pants get looser as you lose weight is more gratifying than knowing your cholesterol levels are improving.

Improved Mobility

Mobility can be a huge problem for seriously obese individuals. It’s more difficult to get up out of your seat, play with your kids, and perform daily tasks.

Oftentimes, obese individuals stop exercising because they can’t move around well. They sit around and continue to gain weight, thereby feeding the cycle.

One of the incredible benefits of losing weight is you suddenly have more energy and increased ability to move around. You’ll find it easier and rewarding to get up from your chair and play with your kids or dog.

Decreased Back and Joint Pain

When you’re overweight, your muscles and joints need to bear much more weight than they’re designed for. This leads to lower back pain and joint pain in your hips and knees.

Losing weight helps take stress off your back and joints, making it easier to move around and sit up and down. Less stress on your joints also makes you feel generally healthier and means you aren’t in constant pain.

Improved Symptoms of Osteoarthritis

Osteoarthritis is the most common form of arthritis. It’s caused by the cartilage between your joints wearing down over time, causing the bones to rub together.

While getting old and having a job in manual labor can speed up the onset of osteoarthritis, being overweight is a guaranteed ticket to developing osteoarthritis. The added weight and stress on the joints causes the cartilage of the joints to wear down faster which speeds up the development of osteoarthritis.

Losing weight helps take the additional stress off your joints’ cartilage, thereby slowing down the path to osteoarthritis.

Improved Sleep

Many individuals who are overweight tend to have sleep apnea, a disorder where an individual stops breathing or has very shallow breathing during sleep.

Sleep apnea mostly occurs in individuals who carry additional weight around their neck. Whether those individuals realize it or not, they’re not getting the best quality sleep because they’re constantly waking themselves up because they’ve stopped breathing.

When you lose weight, the additional weight around your neck will disappear, causing your sleep apnea to go away.

Improved Lifestyle

The benefits of weight loss extend beyond internal and physical. When you lose weight, you’ll notice a boost in confidence and that you have more energy to do things.

Confidence Boost

When you lose weight, you get an immediate confidence boost. You look and feel great, and you know that’s all thanks to your hard work.

You’ll feel more comfortable in social situations. You’ll even feel more confident when you go to stores to try on new clothes.

Your new-found confidence will spill over into your personal and professional life, making it easier to form connections and perform tasks.

Improved Sex Drive

When your BMI drops, you’ll notice a boost in your sex drive, especially if you’re a man. Having a lower BMI is correlated with having more testosterone, which can lead to wanting to hop in bed with your spouse.

Being at a healthy weight can also help you feel more satisfied with sex and causes you to feel less self-conscious about your appearance in bed.

Your Career Can Benefit

Unfortunately, being overweight or obese can hold you back in your career. Whether hiring managers admit it or not, perceived attractiveness can subconsciously play into whether an individual is hired or not.

When you lose weight, you can unlock new salary bumps and promotions thanks to your confidence and trimmed down physique.

The Benefits of Losing Weight Can Be Yours

There are many more benefits of losing weight than we mentioned here. Losing weight can also improve your mood and reduce stress, as well as decrease your risk of some cancers.

To reap these benefits, you need to find a weight loss program that works for you. ChiroThin has helped hundreds of overweight individuals lose dozens of pounds and inches off their waistline.

Download two free ebooks to learn more about ChiroThin’s weight loss program.

Weight Loss

10 Fast Weight Loss Tips For You to Try

The weight loss market is valued at over 66 billion. There is a lot of contradictory evidence out there about the best ways to lose weight.

It can get overwhelming when looking for some simple answers.

Are you looking for ways to achieve safe, fast weight loss? You are in the right place. Keep reading for ten tips you don’t want to miss.

1. Drink Water For Fast Weight Loss

When you want to begin losing weight, make sure hydration is one of the first things on your list. Many people believe they hungry, when really they are just thirsty.

By making sure you are hydrated, you will increase your metabolism and help keep your appetite in check.

You will also likely have much more energy when you are drinking enough water. This will help you have enough energy to work out and achieve your weight loss goals.

2. Your Mother was Right… Breakfast is Important

We’ve all heard it… that breakfast is the most important meal of the day. Depending on your schedule, this very well might be true.

If you start your day with a healthy and hearty meal, it will set you up for a good day. People are more likely to crave unhealthy foods and feel hungry when they do not eat breakfast.

Always try to have protein, healthy fats, and some fiber. Some options include eggs, yogurt, and a whole grain toast.

3. You Can Still Have Your Coffee

Yes, it’s true, if you are looking for fast weight loss, you don’t have to give up your morning brew. Starting your day with a cup of coffee is a great habit.

Caffeine acts as a diuretic and even contains antioxidants. Antioxidants help keep your cells from being damaged.

If you don’t like coffee, you can also seek out a caffeinated tea. Regardless of your choice, it’s important that you don’t ruin the positives by adding tons of cream and sugar.

Drinking coffee black is best, but if you can’t do that, try a little bit of almond milk.

4. Focus on Veggies

Most people looking for fast weight loss are told to incorporate lots of vegetables into their diet. This is because veggies have a lot of healthy properties like being high in vitamin C and E.

Vegetables also contain lots of healthy fiber and are low in calories. They are filling which will help you from snacking a few hours after you eat.

5. Avoid Drinking Excess Calories

Weight gain can sneak up on you if you regularly drink beverages that are high in calories. No matter the drink, you will not feel nearly as full as if you had a regular meal.

Juices are often marketed as a healthy on the go snack. While okay in moderation, fruit juices can be dangerous. Fruit is naturally high in sugar, but some brands of juice will add in even more sugar.

Other drinks to be careful with include soda, sweet coffee drinks, and alcohol. If you have one or two of these a day, you will likely consume hundreds of extra calories that will get in the way of your fast weight loss goals.

6. Lift Weights For Fast Weight Loss

Frequently when people try to lose weight fast, they only do cardio exercises. While cardio is important, if you are trying to lose weight, make sure you include weight or resistance training.

When you include this type of training, you will build lean muscle. And guess what? Muscle burns calories faster than fat, no matter what you are doing.This means if you have more muscle, you will burn more calories during your day.

This means if you have more muscle, you will burn more calories during your day.

Unsure where to start? If you don’t have any weights try some squats and pushups. The good thing is that these exercises can be done anywhere!

7. Increase Your Protein

No matter how you change up your diet, don’t cut out protein. Protein is very important when you are trying to achieve fast weight loss.

Not only will protein boost your metabolism, it will keep you fuller and help you build muscle easier.

Not much of a meat eater?

Don’t worry. You can get protein from eggs, beans, tofu, and even some powdered supplements. They have protein powders from whey, soy, and even pea for those who are vegan.

8. Sleep Hygiene

Often people forget about the importance of sleep when trying to lose weight fast. Not getting enough sleep can actually lead to significant weight gain. This is because sleep deprivation leads to a slower metabolism.

You are also more likely to snack during the day in an attempt to get energy. Make sure to get enough sleep for you. This may be anywhere from 6-9 hours.

9. Use Smaller Plates

One way to achieve fast weight loss is related to your dishware. Turns out, your mind and perceived hunger respond to the size of your plates.

If you eat something small on a large plate, you are more likely to crave additional food. If you eat the same amount on a small plate, however, your mind will think you had more than you actually did.

Don’t stop at plates. Try using smaller bowls and cups too. Use smaller spoons where possible. This will give your body time to register just how much you are eating.

10. Cut That Sugar

Sugar is one of the biggest factors leading to undesired weight gain. Sadly, most people are eating way too much sugar.

High sugar intake can lead to obesity and things such as heart disease.

If you want to achieve weight loss, make sure to pay attention and work on cutting out sugar. Be careful and always read labels because even food marketed as healthy can have high amounts of sugar.

Start Your Weight Loss Journey Today

With these 10 tips, you will be well on your way to your goals. Be sure to take before and after photos to document your progress. You will be able to look back and see how far you’ve come.

Have more questions? Want even more healthy weight loss tips? Contact us to learn more!

Weight Loss

Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work

The sad truth is that Americans are fat. The CDC reports that over 39% of American adults are obese.

That’s a disturbing thought when you think about all the health-related problems that come along with obesity.

However, Americans are also fed up with being fat. This is evidenced by the fact that the weight loss market in the US is worth $66 billion dollars! Americans are desperately looking for the way to be thin.

As a result, new popular fad diets are popping up all the time. Enterprising entrepreneurs see a way to make money and they take advantage.

The trouble is that these diets don’t really work. Let’s take a look at some of them and talk about why they don’t work.

Popular Fad Diets

Diets can be dangerous. Many popular fad diets could even cause serious health problems. But people are so desperate to lose weight that they’ll try anything.

The good news is that the most dangerous diets tend to also be the most restrictive. Thus, most people don’t stick to them very long and don’t suffer the ill effects.

But they also don’t get the positive weight loss effects they were looking for in the first place. Let’s find out why.

1. Atkins Diet

You’ve no doubt heard of the Atkins diet. It has been hugely popular for a number of years. In fact, Dr. Robert Atkins introduced the diet back in the 1970’s.

The diet takes a low-carb, high-protein approach. The idea is to limit the number of carbohydrates so that your body will start burning fat for energy instead. You’re allowed to eat plenty of protein-rich foods like meat, eggs, cheese and even things like butter.

A diet that allows you to eat liberal amounts of butter and bacon? Lots of people are happy to jump on that bandwagon!

The problem is that when you suddenly stop eating carbs, your body retains less sodium, thus retaining less water. The sudden weight loss that most people experience when beginning the diet is actually water weight, not fat. Thus, the results don’t last.

Be wary of any diet that is promising that you’ll drop 15 pounds in 2 weeks. Healthy weight loss doesn’t work like that. And, as is the case with the Adkins diet, is more often the result of losing water and not fat.

2. Detox Diets

New detox diets are popping up all the time. Juice cleanses, colon cleanses, liver flushes and even hormone injections all tout detoxifying the body to help with weight loss.

The authors of these diets have figured out a way to make them sound amazing. Toxins are invading your body and inhibiting its proper function they say, or something to that effect.

However, their claims are rarely, if ever, backed by science. Your kidneys and liver do an excellent job of filtering your system. Frequent or unhealthy cleanses can actually result in damaging your system.

3. Fasting

Yes, fasting is a great idea! If you don’t eat, you’ll lose weight, right?

Aside from the obvious self-control issues, fasting for weight loss is a terrible idea.

Keep in mind that we’re not talking about short religious or cultural fasts here, that’s a different topic. We’re talking about extended fasting for the sole purpose of losing weight.

It doesn’t work because when you don’t eat anything your body goes into starvation prevention mode. That means it starts storing whatever it can and slows your metabolism way down. Whatever you do eat, your body will hoard to keep you alive until your next meal.

4. HCG Diet

There is a hormone that pregnant women have that speeds up the metabolism. It is called human chorionic gonadotropin or HCG.

Somebody had the idea to suggest combining a low-calorie diet with injections of this hormone. The hormone is harvested from the urine of pregnant women and either injected into the body or taken as a pill.

This is another one of those diets that fall into the potentially dangerous category. The diet advocates for eating too little food, plus the hormone is not FDA approved for weight loss purposes.

And, seriously, who wants to inject themselves with pregnant women’s urine? Amazingly enough, people do.

5. One Food or Food Group Focus

There are tons of diets that focus on consuming only one food or food group. Grapefruit helps with weight loss? Why not eat only (or mostly) grapefruit for a few weeks?

Super strict vegan diets don’t let you eat anything that is traditionally considered fattening. That’s a good idea, right?

The trouble is that no one food or even food group has all the nutrients that your body needs. Thus, restricting your diet to a small number of foods is a bad idea. Over time, the unhealthy effects on your body can be devastating.

Not to mention, it’s boring and unappetizing.

What Really Works

Instead of following the trends and trying all the popular fad diets, you should aim for real weight loss solutions.

Lasting weight loss only happens when you make lifestyle changes. You need to eat healthily but stick to a reasonable diet that doesn’t leave you starving or deprive your body of certain nutrients. You also need to incorporate physical activity into your lifestyle. Find something you’ll enjoy so you’ll stick with it.

Do you need help figuring out how to make those changes? Try checking out our weight loss solution today! You’ll work with a doctor who will recommend the right dietary changes for your body. They’ll also give you the tools you need to make the lifestyle and behavioral changes necessary for lasting weight loss.

Through our whole body approach to weight loss, you can expect realistic, lasting results. Don’t believe us? Check out the successes of our clients here!

Recipes

Top 10 Tips to Avoid Late Night Snacking

Did you know that there’s an obesity crisis in the United States?

According to the National Health and Nutrition Examination Survey (NHANES), about 1 in 13 adults have extreme obesity. That’s a concerning statistic as it has a great implication to the country’s state of healthiness.

The cause of obesity often varies, and most of the time it’s a combination of different factors. There are times when you can’t stop obsessing over food even when you’re not hungry. This leads you to start late night snacking.

Nighttime eating can cause you to gain more weight due to the fact that you end up eating more calories than you need. Read on if you want to know how to stop yourself from indulging in a midnight snack.

1. Identify the Cause

There are some people that eat their food in the evening or during the course of the night. If you’re one of these people, changing the habit requires you to identify the reason behind it. After all, eating late at night might be the result of restrictive eating habit during the day, making you hungrier at night.

There are some eating disorders that cause you to eat at night more, like binge eating disorders or the night eating syndrome. Alternatively, you might be trying to comfort yourself with food to stop being sad or angry.

2. Identify the Triggers

Aside from the main cause, you need to look into the specific events that set off night eating. If you’re not hungry but find yourself eating at night, retrace your steps and find out the cause of what led you to eat.

In most cases, you’ll find yourself fulfilling a need that isn’t related to hunger at all. A good way to track your nighttime eating triggers is to keep a journal that relates your mood while eating.

3. Develop a Routine

If you’re not eating enough during the day, it’s better to get into a habit. Using structured eating and sleeping times often helps spread your appetite as the day passes since it helps you lessen your hunger when the night comes.

You also need to get some good sleep since your calorie intake and lack of sleep have a link, with the latter causing you to have poor diet quality. Poor sleep quality can increase your obesity risk and lead you to develop more diseases.

4. Develop a Meal Plan

You can learn how to stop eating at night by making a meal plan as part of your daily activities. Plan your meals and start eating healthy late night snacks if you can’t stop. At the very least, having healthy food reduces the chances of you eating on impulse and make poor meal choices.

It reduces your food anxiety and helps distribute meals as the day progresses.

5. Find Professional Support

If you feel that your nighttime eating is a result of mental disorders, don’t hesitate and ask for experts to help you. These people can aid you in identifying your eating triggers and formulate a plan. Some of these can help by implementing a ChiroThin weight loss program, depending on your situation.

6. Stop Stress

The two most common reasons people overeat even without hunger is anxiety and stress. Using food to relieve yourself of these feelings is a bad solution. As soon as you notice that you eat more when you feel these, stop and try different means of relaxing and letting go of your negative emotions.

You can try relaxation techniques like breathing exercises or meditation. Try some gentle exercises or stretching and see what works for you.

7. Have on a Regular Basis Through the Day

Erratic eating patterns often result in overeating late at night. Eating in line with the normal eating patterns can keep your blood sugar levels more stable. It can suppress hunger, perceived lack of food intake, and irritability.

In a general sense, eating less than the prescribed three times a day makes it harder for you to control your food choices and urge to eat.

8. Have a Protein-filled Meal

Your appetite gets affected by the type of food you eat. Eating out of hunger is best satisfied when you include protein in your meal. It helps you become more or less satisfied during the day and stop you from thinking about food and late night snacking.

Frequent meals rich in protein reduce your craving by more than half. It cuts your desire to eat at night by 50%.

9. Get Rid of Junk Food

If you have the tendency to eat high-fat junk food at night, get rid of it. You’re less likely to eat them when you can’t reach them in the first place. Fill your house with the best late night snacks so that you have something healthy at least when you do eat at night.

Get some fruits, berries, yogurt, and other healthy options. These are filling and prevent you from eating a lot at night.

10. Distract Yourself from Hunger

Often, you overeat due to the fact that you have nothing else to do, find something else to enjoy during the evening. Occupy your mind with thoughts other than food. The best way to do this is through finding new hobbies or other late evening activities that take you away from the mindless eating to relieve boredom.

Prevent Late Night Snacking Today!

There are a lot of things you can do to have a healthier eating pattern. Late night snacking isn’t something you can prevent in its entirety. Even so, you can at least have healthier options to ensure that you don’t gain ungodly amounts of weight when you do it on a regular basis.

But if you want to shave off some pounds due to your unhealthy eating habits, you might want to try the ChiroThin weight loss program. It’s a safe procedure that can give you results. When you’re ready to start, find a ChiroThin doctor in your area with our locator.

Weight Loss

Why Gastric Balloon Surgery Should Be Your Last Option

U.S. obesity rates are on the rise, and with that comes increased surgeries that can cause major mental and physical health issues in trade for the immediate loss of fat. The effects of the downside of immediate gratification can last for years to come for those who undergo the surgery.

What’s more, society is increasing pressure on men and women to be thin, beautiful, successful. Even more so for women with more pressure in expecting them to bear children while maintaining careers. As people find themselves with less time but increased stress to become thin, they are beginning to turn to dangerous surgeries.

As people find themselves with less time but increased stress to become thin, they are beginning to turn to dangerous surgeries.

Bariatric surgeries and gastric balloon procedures are becoming increasingly popular in the United States. While some insurance companies will cover the procedure for extremely obese patients, many doctors expect to see it among younger and less heavy people as well.

We’ve done the heavy weight lifting for you and have compiled a list of why gastric surgery should be the last thing you consider when looking to lose weight. But first, here’s how it works:

The Procedure

Gastric balloons are inserted into a patient’s stomach by their mouth. This can be done in an outpatient procedure and the process is even considered to be minimally invasive. What’s more, the procedure can be done in well under thirty minutes.

During this time, the patient is certainly under sedation which comes with its own set of complications. The patient undergoes the procedure hoping that they leave swiftly with a new appetite and new innards prone to dropping weight.

The devices are created and designed so they can stay in a patient for up to six months.

When the doctor puts the balloon in place, they then fill it with a sterile solution. This takes up a vast amount of room in any given human stomach. A patient will certainly experience nausea and stomach discomfort immediately after the procedure, and most likely for a few weeks following.

Doctors promise that the symptoms will subside. With the gastric balloon in place, patients are supposed to feel much less hungry. There has been reported weight loss from 5% to 10% of the patient’s total weight.

It’s Growing in Popularity

More than 220,000 people worldwide have had the weight-loss oriented balloon put in their bodies. The international sales of these balloons have skyrocketed to almost $120 million dollars. They are especially popular in Europe, Mexico, and Brazil.

However, Mexico and Brazil have much more relaxed laws when it comes to surgical procedures. In the U.S., there have only been 5,000 device implantations reported. The follow-up of the post-surgery health of the patients has not been taken seriously, until recently.

1. The FDA Said So

The FDA recently sent a letter to all healthcare providers showing data and reports of various deaths from liquid-filled intragastric balloon systems used to treat obesity. While some of the cases showed unclear causes of death, they all happened within one month of the gastric balloon placement.

In three of these cases, the patient died in one to three days post gastric balloon surgery. The FDA has admittedly stated that they are unsure of the root cause of the problem, but that they are certain it is directly correlated to the balloon procedure.

They haven’t been able to determine the incidence rate of patient death, but deaths are occurring soon after the balloon is placed inside in the innards of the patients. It could be creating problems with gastric or esophageal perforation, intestinal obstruction, or other causes.

There were additional deaths reported in a similar time period since 2016. The FDA has stated that one had to do with gastric perforation via gastric balloon surgery, and another one was credited to esophageal perforation after the reshape device was used on the patient.

Many doctors are speculating that it has to do with the technique and placement of the balloon. It’s a new procedure and the skill required to perform it effectively have yet to be finessed. However, patients are dying in the trials.

The FDA continues to study, work with doctors and companies to further understand the issues. As they monitor the complications from the procedure, they have yet to approve the device as a safe option. The ongoing approval status of the device will hopefully be determined before many more people turn to this option for weight loss.

However, there are weight loss options with proven results that won’t destroy your stomach or your mind.

2. Mental Health Deterioration after Gastric Balloon Operation

Many patients experience “dumping” after these kinds of weight loss procedures. People develop serious illnesses in conjunction with eating after the surgeries are performed. People struggle as they try to relate to the massive changes that have just occurred in their body.

Dumping is a condition that can occur after gastric balloon implantation. It occurs when food, principally sugar moves from your stomach into your bowels at a rapid rate. This can cause serious stomach cramps and severe pain.

There becomes an ongoing challenge as patients battle feelings of losing and regaining control over their weight. Their efforts to build new eating habits while they continue working hard to adjust to their new body can create an intense dilemma and can lead to poor eating habits and more dumping.

Procedures that permanently alter the inner body and anatomy of a stomach does not mean that it will fix a person’s eating habits, which is usually the core of their weight issues. The habits can’t be reduced or changed just because part of their organs have.

People become frustrated that they can’t continue eating what they did before with the surgery. Many patients expect the surgery to be a fix-all for their health issues. The truth is, while the surgery may help them immediately lose weight, that’s just the beginning of a lifelong battle with mental illness with food.

Try, Try Again

If you are thinking about weight loss surgery because you are frustrated at the rate you are losing weight and don’t think it’s in your realm of possibility, think again. There are many fantastic programs and doctors who can set you on a healthy path to losing the weight without surgery.

With a regular workout regimen and fantastic nutritional help, you can start your path to a healthy, beautiful life again. It takes work and discipline, but you’ll be glad you lost the weight without surgery and a balloon in your intestines.

When you’re ready for the best weight loss program available, contact us today!

Weight Loss

10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love

Nearly 80% of women and 34% of men don’t like their body.

We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true!

When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are ten ways to boost your self-confidence and leave you feeling great in your own skin.

1. Focus on Health

Instead of measuring things in terms of pounds or inches lost, focus on your health. If you have great cholesterol and good blood pressure, you’re doing great!

Focus on your health and measure things like:

  • Physical progress. Can you run or walk that mile in a shorter amount of time?
  • Healthier eating. Are you able to enjoy healthier snacks without craving junk food?
  • Better feelings. Do you simply feel better in your clothes or does a new shirt look better on you? That’s a win!

Pounds lost doesn’t always equal healthier. Changing the way you view health can help you celebrate victories that actually matter.

2. Practice Self-Love

Want to know how to feel more confident? Love your body, no matter how you look. But, it’s easier to love your body if you are showing it love on a regular basis.

We’re not talking about indulging in chocolate and wine every night of the week. Instead, learn how to treat your body right. Show it some love in the form of a weekly or monthly massage.

Face masks, massages, yoga classes, and even meditation are all forms of self-love that can help you nourish your body.

3. Take a Break

Give yourself permission to take a break from worrying about your body.

Who told you that you always have to feel concerned about the way that you look? Nobody! Take a break from the worrying.

Instead, focus that energy into other things, like your personal or professional progression. Read a book, disconnect, and reset your brain.

If it helps, tell yourself that you can take one or two days off a week from trying to be healthier. Forget about counting calories and hours of activity.

4. Keep Track of Victories

It’s hard to get through a long fitness or nutrition journey if you don’t keep track of the small little victories. These are important, too!

Create a Google Docs folder titled “Victories.” Make special documents describing the daily goals you meet. Add photos and memes.

Nobody is going to celebrate these small victories for you. It’s okay to celebrate them yourself! You are, after all, getting healthy for you.

5. Meditate

If you have low body confidence, it might be because are buying into some silly lie society has told you. Meditating can help with that kind of reconditioning.

Spending twenty minutes a day practicing mindfulness is a great way to clear your head and figure out where this issue is coming from.

Sitting in silence with yourself will also help you heal over time. This is a form of self-love that’s important when it comes to weight loss and physical transformation.

6. Get Off Social Media

Social media causes self-consciousness. You’ll never learn how to be confident with your body if you’re constantly comparing yourself to other people’s edited and airbrushed photos.

You never know what kinds of magical angles they’re pulling to take that selfie. And, it’s so addicting that it’s hard not to log on and browse other people’s lives. Instead, take a break from social media.

Deactivate your accounts for a week just to begin with. You’ll see how much more body confidence you have when you don’t feel obligated to compare yourself to others.

7. Get a New Wardrobe

One of the best body confidence tips is to go shopping. A lot of the time, people who don’t feel comfortable in their own skin simply aren’t wearing the right kinds of clothes to compliment their body type.

Research shows that the clothes you wear actually do change the way you think and behave. So, it’s time to go shopping!

Ask for the help of a trusted friend or splurge a bit on a stylist. Or, invest in a fashion magazine that caters to your body type. This will give you a good idea of what works for you.

8. Be Nice

Positive self-talk is so important when it comes to body confidence. Be nice to yourself! Never say anything to yourself that you wouldn’t say to somebody else.

Getting out and being nice to others also helps. Sign up for a volunteer opportunity as a way to show kindness to others. Oftentimes, this helps people remove themselves from their own situation to see the bigger picture.

The nicer you are to others, the more you’ll be able to learn how to be nice to yourself.

9. Make a List

Feeling down about your body not being up to par with others? Aside from stopping that type of self-criticism and comparison, it can be helpful to make a list. Write down everything amazing that your body does.

Our bodies are amazing machines that work really hard. From protecting our organs to sending brain signals to control our limbs, the human body is a beautiful thing.

Research all that your body does for you in order to feel grateful about how it’s working to keep you alive. After a bit of research, you’ll realize that those extra twenty or thirty pounds don’t really matter.

10. Keep Your Chin Up

Literally, keep your chin up. Standing up straight and practicing great posture can help you naturally feel more confident.

In the 14th century, one zen master even believed that sitting straight up with open, relaxed shoulders joined the body and mind. He believed that this improved thought quality and confidence.

Try it. Straighten your back, lift your chin up and project a sense of self-confidence. Pretty soon, you’ll start to believe yourself.

Investing in Body Confidence

If these ten tips aren’t enough to get you feeling confident in your own skin, then you might want to invest in body confidence in different ways.

Our ChiroThin program includes dietary and behavioral modification guidance. It also includes a strategy to help you maintain long-term weight loss.

By investing in this type of nutritional help, you can begin to see changes in your body that will help you feel more confident.

Ready to give it a try? Find a ChiroThin Doctor near you to begin your journey towards self-acceptance.

Weight Loss

Why You Start to Feel Healthier (And Happier) When You Lose Weight

Losing weight can be incredibly tough, especially when you have a lot to lose.

Trying to exercise and improve your diet on your own, without any help, will almost always end badly. In fact, as many as 90 percent of all diets that are started end without helping the dieter achieve the weight loss that they were hoping for.

Luckily, there are solutions out there that can help you achieve incredible weight loss results.

Once you begin losing weight, you’ll start enjoying tons of benefits that will help you feel healthier, happier, and more energized, which can help motivate you to continue the process.

Keep reading to learn just a few of the reasons why you start to feel healthier when you begin losing weight.

Feel Healthier And People Treat You Better

While it may not be right, there is a stigma towards people who are obese that many of us participate in, whether we realize it or not.

This means that many people subconsciously treat people differently if they are overweight. This could mean judging them as lazy, even if they are anything but.

If you have been overweight, you likely know exactly what this is like. Maybe you’ve had a server at a restaurant judge you based on what you order. Or someone walking behind you on a sidewalk got upset about walking a slower speed.

If you have experienced this terrible stigma, then you’ll appreciate this benefit of losing weight even more. Having people treat you differently, or simply not judge you based on your weight, can be a freeing, uplifting experience. It’ll leave you happier and with a greater sense of self-confidence.

You’re Fueling Your Body Properly

One of the reasons why you’ll feel healthier when you start losing weight is also one of the reasons why you’re losing weight-you’re eating healthier.

A healthier diet means giving your body more of the fuel it needs, and less of the stuff that it doesn’t. Less sugar, fats, and other unhealthy foods and ingredients mean that your body will be left running more efficiently.

You’ll get more energy, which can help motivate you to continue losing weight!

You Have Greater Self-Confidence

Another reason why you feel healthier when you start losing weight is because of the boost of self-confidence you get when your clothes fit better or when you know that you look better.

As you lose more weight, your old clothes will no longer fit, and you’ll get to start shopping for new outfits. If you’ve been overweight for a while, this might mean fitting into trends that you never thought you’d get to enjoy.

When you feel great in your clothes, you’ll feel better in other areas of your life as well.

Your self-confidence will go a long way towards improving your love life, your work life, and more. You’ll be more willing to take risks, which can lead to higher rewards at work or in your personal life, and in turn, leave you feeling even happier and healthier.

Food May Taste Better

One surprising benefit of losing weight that can leave you feeling happier and healthier is that your food may actually taste better.

Researchers at Stanford University found that children who were overweight had a hard time differentiating between the five taste sensations, including sweet, sour, salty, bitter, and savory. Their slimmer counterparts were far more able to differentiate these, which has been linked to a great satisfaction with the food that we eat.

This study could also help to explain why people who are overweight eat more. When you aren’t really tasting your food, you may not feel full or satisfied after eating, leading you to eat more.

But when you start losing weight, you’ll start enjoying the taste of your food more. This can lead to greater satisfaction after eating even healthy meals, which will leave you feeling happier and healthier.

You’ll Get Sick Less Often

Studies have linked obesity with an increase in illness. This may be due to a weaker immune system or linked to the habits that led to obesity in the first place, like a bad diet or no exercise.

Whatever the reason, losing weight can help reverse it. You’ll get sick less, which means less time off work, and more energy to continue your new, healthy lifestyle.

Your Sex Drive Will Improve

Another benefit to losing weight that will help you feel healthier is an improved sex drive.

Research has long shown that leading a healthy, active lifestyle can be great for your sex life. Even losing just a little weight can lead to an increased sex drive, which can also be great motivation to continue your healthy habits.

You’ll Get More Done

Leading a healthy lifestyle will also improve your mental health.

Besides having more energy, you’ll also enjoy increased focus, allowing you to get more done with less effort. At work, this could mean getting more done or doing your job better, which could result in promotions, raises, or just less stress.

At home, you’ll be less forgetful, and more adept at problem-solving. This can mean fewer arguments with family members, more independence, and more.

Feeling like you can accomplish anything can be great for your self-confidence, and can inspire you to take on even greater challenges!

Get Ready To Feel Healthier Today

If you’re ready to start to feel healthier, happier, and more energized today, it’s time to find a weight loss solution that works.

ChiroThin is a natural dietary supplement that helps to provide the nutrients that your body needs. It’ll help to boost metabolism and detoxification, aid in fatty acid transportation, stabilize your blood sugar, and more.

Along with a healthy diet and regular exercise, ChiroThin can help you enjoy the weight loss that you’ve been dreaming of. You’ll be left feeling healthier, more energized, and happier.

You’ll also enjoy an improved sex drive, better tasting food, a boost of self-confidence, and more.

If you’re ready to see how ChiroThin can help you beat the cycle of yo-yo diets and binge eating, find a ChiroThin doctor today to learn more about this program.

Weight Loss

Boost Your Metabolism Naturally with These Fat Melting Foods

Have you struggled — perhaps for a long time — to shed those unwanted pounds?

If so, you’re not alone.

While certain medical conditions and poor eating habits may be a factor, we’re all products of our genetics. Our metabolisms and the way our bodies use calories are strongly influenced by our genetic makeup.

Does that mean that your weight loss efforts are doomed? Not at all. The key is to find the right weight loss solution for you.

Even if you have a sluggish metabolism, the good news is it’s possible to speed it up. You just have to add the right fat melting food to your daily diet.

Here’s our list of the ten best fat melting foods to rev up your metabolism.

1. Celery

Low in calories but packed with water and fiber, celery should be at the top of your fat melting food list.

It takes a lot of effort for your body to digest all that fiber–great news for your metabolism. Because it’s also a diuretic, it requires even more energy to digest and pass.

Chow down on some celery sticks and put your metabolism to work. Bonus points for adding a bit of natural, protein-packed peanut butter!

2. Lean Protein

Speaking of protein, let’s talk about another great fat melting food.

It takes a lot more effort for your body to digest protein than it does to digest carbohydrates and fats. In fact, protein-rich foods can boost your metabolism by 15%-30%!

Chicken, turkey, lean red meat, and fish all pack a powerful punch of protein. They’re also great for maintaining muscle mass as you age.

3. Chili Peppers

Hot peppers don’t just make you sweat — they’re a major jolt to your metabolic rate.

Capsaicin, the chemical that makes peppers “hot,” can help your body burn up to 50 extra calories per day.

That may not sound like much, but over time, that extra boost will really add up. So don’t be afraid to spice up your favorite meals with flavorful, fat burning peppers.

4. Coffee

Turns out that morning cup of coffee is good for more than just waking you up. Studies suggest that people who drink three cups of coffee each day may burn as much as 100 extra calories per day.

This is great news for coffee lovers, but caution is needed. If you’re fueling up on sugary, syrupy coffee drinks from Starbucks, you’re sabotaging your own weight loss efforts.

To benefit from coffee’s fat burning potential, skip the sugar and flavorings. Instead, drink it black or with a touch of low-fat milk.

5. Green Tea

Not a coffee fan? That’s okay. You can get similar benefits from sipping on green tea throughout the day.

Green tea contains a compound called EGCG, which is shown to have positive effects on metabolic and cardiovascular health. Plus, the caffeine in green tea can also give your metabolism a needed boost.

Like coffee, though, tea is only as healthy as what you put in it. Choose freshly brewed, unsweetened tea over the canned and sweetened kind.

6. Legumes and Pulses

You may know these better as chickpeas, lentils, and beans. And they’re proof that powerful things come in tiny packages.

Pulses and legumes are loaded with protein, which we’ve already listed as a metabolism booster. They’re also high in soluble fiber, which is terrific for your overall digestion.

Rather than pasta or rice, fuel up your metabolism with helpings of beans, lentils, and chickpeas. Your digestion — and your waistline — will thank you for it.

7. Spices

You know all those spice bottles collecting dust somewhere in your kitchen?

It’s time to dust them off and start using them, because spices are a major fat melting food. As thermogenic foods with fat burning properties, spices can help to melt (and keep) those pesky pounds off.

Which spices are best for weight loss? Try adding ginger, cayenne, cumin seeds, mustard seeds, or cinnamon to your favorite recipes.

If you’re not used to a lot of spice, start gradually. You can always add more heat as your body gets used to it.

8. Kimchi

Kimchi originates in Korea. This spicy and sour dish of fermented cabbage may take a little getting used to, but the results are worth it.

Like other fermented foods, kimchi is rich in probiotics. This boosts the overall health of your gut, promotes good digestion, and results in less bloating.

In turn, a healthier gut will help your metabolism work more efficiently. Studies also suggest that kimchi can improve cholesterol and carbohydrate metabolism in overweight people.

9. Whole Eggs

Forget the egg whites and egg substitutes. Start your day and rev up your metabolism with delicious, protein-packed whole eggs.

They’re also high in Vitamin D, which helps to repair and rebuild your hard-working muscles. Remember: the more muscle mass you have, the easier it is for your body to burn calories!

Skip the greasy pan and try them boiled or poached instead. Your body will thank you for it.

10. Avocados

If there’s a perfect breakfast food, avocados might be it.

You want to break your fast with foods that have healthy fats, like the omega-3s found in avocado. These get your metabolism running without spiking your blood sugar levels.

This is critical for weight loss, since it prevents energy crashes and sugar cravings. Avocados will keep your hunger levels at bay while giving your metabolism that all-important boost.

Final Thoughts on Fat Melting Food

If you’ve been struggling to lose weight, don’t despair.

By adding this powerful fat melting food to your diet, you’ll rev your metabolism into higher gear.

For some of us, though, changes in diet simply aren’t enough. A doctor-supervised weight loss program could be the key you need to unlock the door to success.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.

Weight Loss

10 Foods to Include in an Anti Inflammatory Diet Plan

What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common?

Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root of most diseases.

If you’re already seeing a doctor for one or more of these ailments, by all means, keep taking your medication! You should never take advice from the internet more seriously than your primary physician. But you can help your body fight inflammation around the clock by changing your diet in addition to working with your doctor.

Don’t be a victim of unnecessary inflammation any longer. Here’s a list of 10 superfoods to add to your anti-inflammatory diet plan right away.

Blueberries

While on the hunt for the best anti-inflammatory foods, keep an eye for fresh produce rich in antioxidants.

Quercetin is a powerful antioxidant found in citrus and dark-colored berries. This powerful, natural anti inflammatory makes blueberries an excellent fruit to add to your anti inflammatory diet plan.

The best diet plan is the one you can stick to. To change your lifestyle long-term, start with small changes. So before you switch your daily stack of pancakes at breakfast for a handful of blueberries, try simply adding blueberries as a snack each day.

Pineapple

In addition to the antioxidant quercetin, pineapples reduce inflammation by also giving your body bromelain, a digestive enzyme.

The digestive enzyme bromelain found in fresh pineapple has been shown to help stop blood platelets from sticking together and lingering in blood vessels. This reduces the risk of heart attacks and strokes.

You probably already knew pineapple and most fresh fruit contain plenty of Vitamin C, Vitamin B1, potassium, and magnesium. But all of this plus antioxidants and bromelain makes pineapple an anti-inflammatory superfood.

Broccoli

Surprise! Broccoli is healthy for you. Bet you didn’t see that coming.

But seriously, broccoli lowers oxidative stress in the body with tons of vitamins, flavonoids, and carotenoids. It’s one of the most powerful natural anti inflammatory foods out there.

Eat your broccoli to impress your mom and look like a real adult. While you’re at it, add it as a staple to any anti inflammatory diet plan.

Celery

When most people think of celery, they picture a loud, crunchy snack made mostly of water. Rabbits and under-fed runway models eat celery, right?

You may be surprised to learn celery is a wonderful source of potassium. Just one cup of celery will provide you with more than 1/3rd of your daily value of Vitamin K, and a serving of Vitamins C, and A.

Both celery stalks and celery seeds have been proven to lower inflammation and fight bacterial infections. Be sure to add celery to your diet plan shopping list.

Salmon

Another way to naturally fight inflammation is to include plenty of omega-3 fatty acids into your diet plan.

Salmon is considered one of the best natural sources of omega-3 fatty acid. Though most meat contains plenty of omega-6 and omega-9, it’s omega-3 that fights inflammation and fuels a healthy brain.

While loading up on salmon at the grocery store, be sure to get fresh or wild caught salmon. Farmed fish will not have the same nutrients as strong, healthy fish from the wild.

Bok Choi

For the uninitiated, bok choi is the formal name for Chinese cabbage.

Bok Choi is an amazing anti inflammatory superfood packed with over 70 antioxidants. In fact, the hydroxycinnamic acids found in bok choi seek out free radicals that cause inflammation.

If you’re not too experienced with Chinese food, don’t worry. This versatile vegetable cooks easily and can be incorporated into many different dishes.

Beets

Produce with deep, rich colors are the most likely to nutrient-rich and full of antioxidants.

Beets with their deep red and purple color are no exception. That deep color comes from high quantities of the antioxidant betalain. Considering they also contain high levels of magnesium, beets make a strong addition to any anti inflammatory diet plan.

Walnuts

Nuts and seeds are an excellent way to add more omega-3 fatty acids and protein to your day without eating extra meat.

The phytonutrients found in walnuts, especially, are hard to find in any other nuts or foods.

If you’re not used to eating fresh walnuts try adding them as a topping to other meals. For example, sprinkling walnuts on top of a salad or throwing them in with vegetable stir fry are fun and subtle ways to include them in your diet plan.

Chia Seeds

Ch-ch-ch CHIA! Think of chia seeds as tiny, flavorless, incredibly healthy sprinkles.

Although these tiny seeds are roughly the same size or smaller than most sugar sprinkles, they pack a powerful nutritional punch. In addition to omega-3 and omega-6 fatty acids, chia seeds provide us with vitamins A, B, E, and D. That’s only about half the list of great vitamins and minerals, too.

Do your body a favor. Reduce inflammation by sprinkling some chia seeds into your salads, your smoothies, or even baked goods.

Coconut Oil

Healthy fats and spices work together to fight inflammation in the body naturally. Though it provides plenty of antioxidants on its own, coconut oil paired with natural herbs and spices like ginger and turmeric is especially powerful in reducing inflammation.

A study in India showed the high levels of antioxidants in coconut oil was more effective at reducing inflammation and treating arthritis than leading medications.

Again, don’t swap out your meds for all natural coconut oil just because you read it on the internet. But going to the kitchen and trading regular vegetable oil for coconut oil is a great way to help your body naturally fight inflammation.

Start Your Anti Inflammatory Diet Plan

Reducing inflammation is a long-term effort, and requires permanent lifestyle changes.

You don’t have to hate the food you eat or deprive yourself in order to start an anti inflammatory diet plan. Simply incorporate some or all of these amazing anti-inflammatory foods, and begin eliminating processed foods altogether.

Still struggling to lose weight, no matter how many plans you try?

Check out these before and after photos of real people who have successfully dropped weight with our doctor supervised ChrioThin weight loss program.

ChrioThin doctor near you is ready to help you start your healthier life today.

1 2 3 7 8