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Weight Loss

10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love

Nearly 80% of women and 34% of men don’t like their body.

We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true!

When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are ten ways to boost your self-confidence and leave you feeling great in your own skin.

1. Focus on Health

Instead of measuring things in terms of pounds or inches lost, focus on your health. If you have great cholesterol and good blood pressure, you’re doing great!

Focus on your health and measure things like:

  • Physical progress. Can you run or walk that mile in a shorter amount of time?
  • Healthier eating. Are you able to enjoy healthier snacks without craving junk food?
  • Better feelings. Do you simply feel better in your clothes or does a new shirt look better on you? That’s a win!

Pounds lost doesn’t always equal healthier. Changing the way you view health can help you celebrate victories that actually matter.

2. Practice Self-Love

Want to know how to feel more confident? Love your body, no matter how you look. But, it’s easier to love your body if you are showing it love on a regular basis.

We’re not talking about indulging in chocolate and wine every night of the week. Instead, learn how to treat your body right. Show it some love in the form of a weekly or monthly massage.

Face masks, massages, yoga classes, and even meditation are all forms of self-love that can help you nourish your body.

3. Take a Break

Give yourself permission to take a break from worrying about your body.

Who told you that you always have to feel concerned about the way that you look? Nobody! Take a break from the worrying.

Instead, focus that energy into other things, like your personal or professional progression. Read a book, disconnect, and reset your brain.

If it helps, tell yourself that you can take one or two days off a week from trying to be healthier. Forget about counting calories and hours of activity.

4. Keep Track of Victories

It’s hard to get through a long fitness or nutrition journey if you don’t keep track of the small little victories. These are important, too!

Create a Google Docs folder titled “Victories.” Make special documents describing the daily goals you meet. Add photos and memes.

Nobody is going to celebrate these small victories for you. It’s okay to celebrate them yourself! You are, after all, getting healthy for you.

5. Meditate

If you have low body confidence, it might be because are buying into some silly lie society has told you. Meditating can help with that kind of reconditioning.

Spending twenty minutes a day practicing mindfulness is a great way to clear your head and figure out where this issue is coming from.

Sitting in silence with yourself will also help you heal over time. This is a form of self-love that’s important when it comes to weight loss and physical transformation.

6. Get Off Social Media

Social media causes self-consciousness. You’ll never learn how to be confident with your body if you’re constantly comparing yourself to other people’s edited and airbrushed photos.

You never know what kinds of magical angles they’re pulling to take that selfie. And, it’s so addicting that it’s hard not to log on and browse other people’s lives. Instead, take a break from social media.

Deactivate your accounts for a week just to begin with. You’ll see how much more body confidence you have when you don’t feel obligated to compare yourself to others.

7. Get a New Wardrobe

One of the best body confidence tips is to go shopping. A lot of the time, people who don’t feel comfortable in their own skin simply aren’t wearing the right kinds of clothes to compliment their body type.

Research shows that the clothes you wear actually do change the way you think and behave. So, it’s time to go shopping!

Ask for the help of a trusted friend or splurge a bit on a stylist. Or, invest in a fashion magazine that caters to your body type. This will give you a good idea of what works for you.

8. Be Nice

Positive self-talk is so important when it comes to body confidence. Be nice to yourself! Never say anything to yourself that you wouldn’t say to somebody else.

Getting out and being nice to others also helps. Sign up for a volunteer opportunity as a way to show kindness to others. Oftentimes, this helps people remove themselves from their own situation to see the bigger picture.

The nicer you are to others, the more you’ll be able to learn how to be nice to yourself.

9. Make a List

Feeling down about your body not being up to par with others? Aside from stopping that type of self-criticism and comparison, it can be helpful to make a list. Write down everything amazing that your body does.

Our bodies are amazing machines that work really hard. From protecting our organs to sending brain signals to control our limbs, the human body is a beautiful thing.

Research all that your body does for you in order to feel grateful about how it’s working to keep you alive. After a bit of research, you’ll realize that those extra twenty or thirty pounds don’t really matter.

10. Keep Your Chin Up

Literally, keep your chin up. Standing up straight and practicing great posture can help you naturally feel more confident.

In the 14th century, one zen master even believed that sitting straight up with open, relaxed shoulders joined the body and mind. He believed that this improved thought quality and confidence.

Try it. Straighten your back, lift your chin up and project a sense of self-confidence. Pretty soon, you’ll start to believe yourself.

Investing in Body Confidence

If these ten tips aren’t enough to get you feeling confident in your own skin, then you might want to invest in body confidence in different ways.

Our ChiroThin program includes dietary and behavioral modification guidance. It also includes a strategy to help you maintain long-term weight loss.

By investing in this type of nutritional help, you can begin to see changes in your body that will help you feel more confident.

Ready to give it a try? Find a ChiroThin Doctor near you to begin your journey towards self-acceptance.

Weight Loss

Why You Start to Feel Healthier (And Happier) When You Lose Weight

Losing weight can be incredibly tough, especially when you have a lot to lose.

Trying to exercise and improve your diet on your own, without any help, will almost always end badly. In fact, as many as 90 percent of all diets that are started end without helping the dieter achieve the weight loss that they were hoping for.

Luckily, there are solutions out there that can help you achieve incredible weight loss results.

Once you begin losing weight, you’ll start enjoying tons of benefits that will help you feel healthier, happier, and more energized, which can help motivate you to continue the process.

Keep reading to learn just a few of the reasons why you start to feel healthier when you begin losing weight.

Feel Healthier And People Treat You Better

While it may not be right, there is a stigma towards people who are obese that many of us participate in, whether we realize it or not.

This means that many people subconsciously treat people differently if they are overweight. This could mean judging them as lazy, even if they are anything but.

If you have been overweight, you likely know exactly what this is like. Maybe you’ve had a server at a restaurant judge you based on what you order. Or someone walking behind you on a sidewalk got upset about walking a slower speed.

If you have experienced this terrible stigma, then you’ll appreciate this benefit of losing weight even more. Having people treat you differently, or simply not judge you based on your weight, can be a freeing, uplifting experience. It’ll leave you happier and with a greater sense of self-confidence.

You’re Fueling Your Body Properly

One of the reasons why you’ll feel healthier when you start losing weight is also one of the reasons why you’re losing weight-you’re eating healthier.

A healthier diet means giving your body more of the fuel it needs, and less of the stuff that it doesn’t. Less sugar, fats, and other unhealthy foods and ingredients mean that your body will be left running more efficiently.

You’ll get more energy, which can help motivate you to continue losing weight!

You Have Greater Self-Confidence

Another reason why you feel healthier when you start losing weight is because of the boost of self-confidence you get when your clothes fit better or when you know that you look better.

As you lose more weight, your old clothes will no longer fit, and you’ll get to start shopping for new outfits. If you’ve been overweight for a while, this might mean fitting into trends that you never thought you’d get to enjoy.

When you feel great in your clothes, you’ll feel better in other areas of your life as well.

Your self-confidence will go a long way towards improving your love life, your work life, and more. You’ll be more willing to take risks, which can lead to higher rewards at work or in your personal life, and in turn, leave you feeling even happier and healthier.

Food May Taste Better

One surprising benefit of losing weight that can leave you feeling happier and healthier is that your food may actually taste better.

Researchers at Stanford University found that children who were overweight had a hard time differentiating between the five taste sensations, including sweet, sour, salty, bitter, and savory. Their slimmer counterparts were far more able to differentiate these, which has been linked to a great satisfaction with the food that we eat.

This study could also help to explain why people who are overweight eat more. When you aren’t really tasting your food, you may not feel full or satisfied after eating, leading you to eat more.

But when you start losing weight, you’ll start enjoying the taste of your food more. This can lead to greater satisfaction after eating even healthy meals, which will leave you feeling happier and healthier.

You’ll Get Sick Less Often

Studies have linked obesity with an increase in illness. This may be due to a weaker immune system or linked to the habits that led to obesity in the first place, like a bad diet or no exercise.

Whatever the reason, losing weight can help reverse it. You’ll get sick less, which means less time off work, and more energy to continue your new, healthy lifestyle.

Your Sex Drive Will Improve

Another benefit to losing weight that will help you feel healthier is an improved sex drive.

Research has long shown that leading a healthy, active lifestyle can be great for your sex life. Even losing just a little weight can lead to an increased sex drive, which can also be great motivation to continue your healthy habits.

You’ll Get More Done

Leading a healthy lifestyle will also improve your mental health.

Besides having more energy, you’ll also enjoy increased focus, allowing you to get more done with less effort. At work, this could mean getting more done or doing your job better, which could result in promotions, raises, or just less stress.

At home, you’ll be less forgetful, and more adept at problem-solving. This can mean fewer arguments with family members, more independence, and more.

Feeling like you can accomplish anything can be great for your self-confidence, and can inspire you to take on even greater challenges!

Get Ready To Feel Healthier Today

If you’re ready to start to feel healthier, happier, and more energized today, it’s time to find a weight loss solution that works.

ChiroThin is a natural dietary supplement that helps to provide the nutrients that your body needs. It’ll help to boost metabolism and detoxification, aid in fatty acid transportation, stabilize your blood sugar, and more.

Along with a healthy diet and regular exercise, ChiroThin can help you enjoy the weight loss that you’ve been dreaming of. You’ll be left feeling healthier, more energized, and happier.

You’ll also enjoy an improved sex drive, better tasting food, a boost of self-confidence, and more.

If you’re ready to see how ChiroThin can help you beat the cycle of yo-yo diets and binge eating, find a ChiroThin doctor today to learn more about this program.

Weight Loss

Boost Your Metabolism Naturally with These Fat Melting Foods

Have you struggled — perhaps for a long time — to shed those unwanted pounds?

If so, you’re not alone.

While certain medical conditions and poor eating habits may be a factor, we’re all products of our genetics. Our metabolisms and the way our bodies use calories are strongly influenced by our genetic makeup.

Does that mean that your weight loss efforts are doomed? Not at all. The key is to find the right weight loss solution for you.

Even if you have a sluggish metabolism, the good news is it’s possible to speed it up. You just have to add the right fat melting food to your daily diet.

Here’s our list of the ten best fat melting foods to rev up your metabolism.

1. Celery

Low in calories but packed with water and fiber, celery should be at the top of your fat melting food list.

It takes a lot of effort for your body to digest all that fiber–great news for your metabolism. Because it’s also a diuretic, it requires even more energy to digest and pass.

Chow down on some celery sticks and put your metabolism to work. Bonus points for adding a bit of natural, protein-packed peanut butter!

2. Lean Protein

Speaking of protein, let’s talk about another great fat melting food.

It takes a lot more effort for your body to digest protein than it does to digest carbohydrates and fats. In fact, protein-rich foods can boost your metabolism by 15%-30%!

Chicken, turkey, lean red meat, and fish all pack a powerful punch of protein. They’re also great for maintaining muscle mass as you age.

3. Chili Peppers

Hot peppers don’t just make you sweat — they’re a major jolt to your metabolic rate.

Capsaicin, the chemical that makes peppers “hot,” can help your body burn up to 50 extra calories per day.

That may not sound like much, but over time, that extra boost will really add up. So don’t be afraid to spice up your favorite meals with flavorful, fat burning peppers.

4. Coffee

Turns out that morning cup of coffee is good for more than just waking you up. Studies suggest that people who drink three cups of coffee each day may burn as much as 100 extra calories per day.

This is great news for coffee lovers, but caution is needed. If you’re fueling up on sugary, syrupy coffee drinks from Starbucks, you’re sabotaging your own weight loss efforts.

To benefit from coffee’s fat burning potential, skip the sugar and flavorings. Instead, drink it black or with a touch of low-fat milk.

5. Green Tea

Not a coffee fan? That’s okay. You can get similar benefits from sipping on green tea throughout the day.

Green tea contains a compound called EGCG, which is shown to have positive effects on metabolic and cardiovascular health. Plus, the caffeine in green tea can also give your metabolism a needed boost.

Like coffee, though, tea is only as healthy as what you put in it. Choose freshly brewed, unsweetened tea over the canned and sweetened kind.

6. Legumes and Pulses

You may know these better as chickpeas, lentils, and beans. And they’re proof that powerful things come in tiny packages.

Pulses and legumes are loaded with protein, which we’ve already listed as a metabolism booster. They’re also high in soluble fiber, which is terrific for your overall digestion.

Rather than pasta or rice, fuel up your metabolism with helpings of beans, lentils, and chickpeas. Your digestion — and your waistline — will thank you for it.

7. Spices

You know all those spice bottles collecting dust somewhere in your kitchen?

It’s time to dust them off and start using them, because spices are a major fat melting food. As thermogenic foods with fat burning properties, spices can help to melt (and keep) those pesky pounds off.

Which spices are best for weight loss? Try adding ginger, cayenne, cumin seeds, mustard seeds, or cinnamon to your favorite recipes.

If you’re not used to a lot of spice, start gradually. You can always add more heat as your body gets used to it.

8. Kimchi

Kimchi originates in Korea. This spicy and sour dish of fermented cabbage may take a little getting used to, but the results are worth it.

Like other fermented foods, kimchi is rich in probiotics. This boosts the overall health of your gut, promotes good digestion, and results in less bloating.

In turn, a healthier gut will help your metabolism work more efficiently. Studies also suggest that kimchi can improve cholesterol and carbohydrate metabolism in overweight people.

9. Whole Eggs

Forget the egg whites and egg substitutes. Start your day and rev up your metabolism with delicious, protein-packed whole eggs.

They’re also high in Vitamin D, which helps to repair and rebuild your hard-working muscles. Remember: the more muscle mass you have, the easier it is for your body to burn calories!

Skip the greasy pan and try them boiled or poached instead. Your body will thank you for it.

10. Avocados

If there’s a perfect breakfast food, avocados might be it.

You want to break your fast with foods that have healthy fats, like the omega-3s found in avocado. These get your metabolism running without spiking your blood sugar levels.

This is critical for weight loss, since it prevents energy crashes and sugar cravings. Avocados will keep your hunger levels at bay while giving your metabolism that all-important boost.

Final Thoughts on Fat Melting Food

If you’ve been struggling to lose weight, don’t despair.

By adding this powerful fat melting food to your diet, you’ll rev your metabolism into higher gear.

For some of us, though, changes in diet simply aren’t enough. A doctor-supervised weight loss program could be the key you need to unlock the door to success.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.

Weight Loss

10 Foods to Include in an Anti Inflammatory Diet Plan

What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common?

Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root of most diseases.

If you’re already seeing a doctor for one or more of these ailments, by all means, keep taking your medication! You should never take advice from the internet more seriously than your primary physician. But you can help your body fight inflammation around the clock by changing your diet in addition to working with your doctor.

Don’t be a victim of unnecessary inflammation any longer. Here’s a list of 10 superfoods to add to your anti-inflammatory diet plan right away.


While on the hunt for the best anti-inflammatory foods, keep an eye for fresh produce rich in antioxidants.

Quercetin is a powerful antioxidant found in citrus and dark-colored berries. This powerful, natural anti inflammatory makes blueberries an excellent fruit to add to your anti inflammatory diet plan.

The best diet plan is the one you can stick to. To change your lifestyle long-term, start with small changes. So before you switch your daily stack of pancakes at breakfast for a handful of blueberries, try simply adding blueberries as a snack each day.


In addition to the antioxidant quercetin, pineapples reduce inflammation by also giving your body bromelain, a digestive enzyme.

The digestive enzyme bromelain found in fresh pineapple has been shown to help stop blood platelets from sticking together and lingering in blood vessels. This reduces the risk of heart attacks and strokes.

You probably already knew pineapple and most fresh fruit contain plenty of Vitamin C, Vitamin B1, potassium, and magnesium. But all of this plus antioxidants and bromelain makes pineapple an anti-inflammatory superfood.


Surprise! Broccoli is healthy for you. Bet you didn’t see that coming.

But seriously, broccoli lowers oxidative stress in the body with tons of vitamins, flavonoids, and carotenoids. It’s one of the most powerful natural anti inflammatory foods out there.

Eat your broccoli to impress your mom and look like a real adult. While you’re at it, add it as a staple to any anti inflammatory diet plan.


When most people think of celery, they picture a loud, crunchy snack made mostly of water. Rabbits and under-fed runway models eat celery, right?

You may be surprised to learn celery is a wonderful source of potassium. Just one cup of celery will provide you with more than 1/3rd of your daily value of Vitamin K, and a serving of Vitamins C, and A.

Both celery stalks and celery seeds have been proven to lower inflammation and fight bacterial infections. Be sure to add celery to your diet plan shopping list.


Another way to naturally fight inflammation is to include plenty of omega-3 fatty acids into your diet plan.

Salmon is considered one of the best natural sources of omega-3 fatty acid. Though most meat contains plenty of omega-6 and omega-9, it’s omega-3 that fights inflammation and fuels a healthy brain.

While loading up on salmon at the grocery store, be sure to get fresh or wild caught salmon. Farmed fish will not have the same nutrients as strong, healthy fish from the wild.

Bok Choi

For the uninitiated, bok choi is the formal name for Chinese cabbage.

Bok Choi is an amazing anti inflammatory superfood packed with over 70 antioxidants. In fact, the hydroxycinnamic acids found in bok choi seek out free radicals that cause inflammation.

If you’re not too experienced with Chinese food, don’t worry. This versatile vegetable cooks easily and can be incorporated into many different dishes.


Produce with deep, rich colors are the most likely to nutrient-rich and full of antioxidants.

Beets with their deep red and purple color are no exception. That deep color comes from high quantities of the antioxidant betalain. Considering they also contain high levels of magnesium, beets make a strong addition to any anti inflammatory diet plan.


Nuts and seeds are an excellent way to add more omega-3 fatty acids and protein to your day without eating extra meat.

The phytonutrients found in walnuts, especially, are hard to find in any other nuts or foods.

If you’re not used to eating fresh walnuts try adding them as a topping to other meals. For example, sprinkling walnuts on top of a salad or throwing them in with vegetable stir fry are fun and subtle ways to include them in your diet plan.

Chia Seeds

Ch-ch-ch CHIA! Think of chia seeds as tiny, flavorless, incredibly healthy sprinkles.

Although these tiny seeds are roughly the same size or smaller than most sugar sprinkles, they pack a powerful nutritional punch. In addition to omega-3 and omega-6 fatty acids, chia seeds provide us with vitamins A, B, E, and D. That’s only about half the list of great vitamins and minerals, too.

Do your body a favor. Reduce inflammation by sprinkling some chia seeds into your salads, your smoothies, or even baked goods.

Coconut Oil

Healthy fats and spices work together to fight inflammation in the body naturally. Though it provides plenty of antioxidants on its own, coconut oil paired with natural herbs and spices like ginger and turmeric is especially powerful in reducing inflammation.

A study in India showed the high levels of antioxidants in coconut oil was more effective at reducing inflammation and treating arthritis than leading medications.

Again, don’t swap out your meds for all natural coconut oil just because you read it on the internet. But going to the kitchen and trading regular vegetable oil for coconut oil is a great way to help your body naturally fight inflammation.

Start Your Anti Inflammatory Diet Plan

Reducing inflammation is a long-term effort, and requires permanent lifestyle changes.

You don’t have to hate the food you eat or deprive yourself in order to start an anti inflammatory diet plan. Simply incorporate some or all of these amazing anti-inflammatory foods, and begin eliminating processed foods altogether.

Still struggling to lose weight, no matter how many plans you try?

Check out these before and after photos of real people who have successfully dropped weight with our doctor supervised ChrioThin weight loss program.

ChrioThin doctor near you is ready to help you start your healthier life today.

Weight Loss

How Do You Guarantee Results For Your Clients In Your Practice?

How we get Results

You may be wondering how I guarantee that our patients lose weight.

I’m able to guarantee that they lose at least 20 pounds in six weeks, provided they don’t cheat and stay in communication with me if there are any problems.

The clients put down a lot of money, so I want to make sure they know that we are dedicated and willing to stick with them until their goal is met.

If the patient is unable to lose weight within this timeframe, we keep working with them until they do.

By sticking with our patients we are able to ensure that more of them reach their weight loss goals.

Weight Loss

Entrepreneur Vs Clinic Owner

ChiroThin, Who is it For?

A lot of people have asked, “What kind of practice is ChiroThin for?

Do you have to be very entrepreneurial to implement this program in your practice?”

The answer is no.

Chiropractors of all kinds exist, whether they just do chiropractic adjustments as their main and only service, or they provide extra services on top of that.

Like other programs designed to help chiropractors help patients lose weight ChiroThin can be all about helping your community be healthier!

This means that you and all of your patients can lose weight together with ChiroThin making everyone healthier.

Weight Loss

Here’s How You Can Get a Fast Metabolism with No Effort

Over one-third of Americans suffer from obesity. Although many people are overweight due to illness or a physical condition, many simply have a slow metabolism.

This is extremely frustrating, especially when you see people with fast metabolisms eat whatever they want and stay thin.

Having a slower metabolic rate could be a result of a number of things, many of which we can’t control. However, there are ways to speed up your metabolism and make the weight loss process easier.

Educating yourself is the first step. Let’s look at some proven ways you can kick-start your metabolism.

A Protein-Rich Diet

Every time you eat, there’s an increase in your metabolic rate. This process is the Thermic effect of food.

When you eat protein, this effect is much stronger than after eating fatty foods or carbs.

Protein actually increases metabolism by 20 to 30%. On the other hand, fat and carbs only cause a 3 to 10% increase.

A fast metabolism means that your body is getting rid of calories. More protein and fewer carbs will help shed pounds and prevent gaining it back after it’s gone.

A high protein diet will also help offset the loss of muscle mass associated with weight loss.

Are You Getting Enough Sleep?

It may surprise you, but not getting enough sleep is directly related to problems with weight and metabolism. This is even the case for people who get good exercise and eat well.

It turns out that when you don’t sleep well, several different hormones get scrambled. These hormones can slow down or stop fat loss.

If you’re not sleeping enough, you need to take measures to get more shuteye. This will help attain a fast metabolism and promote your general well-being.

Try to restrict caffeine to the morning hours. You also want to avoid drinking alcohol during the hours before bedtime.

It’s also extremely important to avoid eating anything at least three hours before bed. If you’re still having issues, talk to a doctor.

Stay Hydrated

If you want a fast metabolism, it can be as easy as drinking more water.

Drinking water leads to an increase in the number of calories burned. This process in the body is water-induced thermogenesis.

The temperature of the water you drink also has an impact. Cold water causes the body to work harder to warm it to body temperature. This, in turn, burns calories.

Drinking around sixteen ounces of cold water could cause anywhere from a 5 to 30% increase in the number of calories burned.

Drinking water before meals will also help to fill you up and decrease how much you eat. If you don’t like plain water, there’s now calorie-free flavoring on the market that will make it more appetizing.

Don’t Try to Starve the Pounds Away

We usually associate weight loss with eating less. And while this helps, eating too little can keep you from having a fast metabolism.

When you completely restrict caloric intake, it reduces the number of calories burned. The result? Your metabolism will actually slow down.

This is the body’s “starvation response.” It’s a defense mechanism against us potentially starving to death.

An intake of fewer than 1,000 calories a day leads to a drop in metabolism. After a period of weight loss is over, this slow metabolism may stick around.

A fast metabolism relies on caloric intake. It’s all about the type of calories you’re consuming.

Get a High-Energy Start to Your Day

Skipping breakfast because you’re in a rush could be costly if you’re trying to lose weight. Eating a good breakfast in the morning kick-starts your metabolism.

A good breakfast also helps keep your energy up for the rest of the day.

You want to go for a protein-rich morning meal. Carbs will raise insulin levels and make you feel sluggish. They can even make you feel hungry again very soon.

Instead, try low-fat yogurt, eggs, or a lean meat product. Protein bars are a good option if you don’t have much time.

It’s also a good idea to drink water in the mornings.

Tea and Coffee Can Help

If you want a fast metabolism, you may try adding tea and coffee to your diet. Just remember to keep caffeine consumption to the early hours.

Teas help convert fat into free fatty acids. This helps aid in fat burning.

Teas are typically low in calories, so they are good for weight loss as well. Green or oolong teas are good choices.

Caffeine in coffee stimulates the central nervous system. This helps give your metabolism a boost. A cup in the morning with a high-protein breakfast is a great way to get give your body a quick start.

More Omega-3 Fatty Acids

Fish such as tuna, herring, and salmon contains lots of omega-3 fatty acids. But why do these fatty acids help with a fast metabolism?

Omega-3s help to balance blood sugar levels and cut down inflammation. This helps to regulate your metabolism.

These fatty acids also help reduce resistance to leptin, a hormone that has been linked to the fat burning process.

If you’re not a big fan of fish, take omega-3 fatty acid supplements. You can also try walnuts, flaxseed oil, or eggs that contain omega-3s.

Add Some Intensity to Your Workout

Speeding up your metabolism may mean you need to step it up at the gym.

The next time you exercise, try increasing the intensity in short bursts. Try 30 seconds of vigorous exertion and then return to normal.

This can work with whatever your desired workout is. A treadmill is great for regulating high-intensity workouts.

When you do this, you consume more oxygen and burn more energy. This trains your body to burn calories efficiently throughout the day.

Fast Metabolism and Weight Loss Solutions

Losing weight and speeding up your metabolism go hand-in-hand.

The suggestions above are meant to help attain faster metabolic rates, but with that will come weight loss.

ChiroThin is a natural dietary supplement that helps maintain long-term weight loss. Learn more today.

Weight Loss

This Machine Has Done More For Patients And Practice More Than Ever

The Machine Works With You

Aloha! Today I’m going to share with you the one thing I have in this office that has helped me get a lot of chiropractic patients on board with our weight loss program.

That is some technology called a body comp analysis.

What Is A Body Comp Analysis?

These body comp analysis machines can go anywhere from under $100 to $3,000, and the one I’m using is just under $700.

I’m going to show it to you today; this is a body composition analysis that I’ve been having and using successfully now for the last six years.

You stand on this scale for a few seconds, and it read things.

There are four translucent electrodes on there.

Then it goes to the computer here.

And there’s the other thing you need — a simple laptop.

The report goes in here automatically. It gives all the data from what is found on the scale.

Then when I print it, I print it to a simple printer like this and get a nice, amazing report.

This report tells me a lot.

It tells me what their BMI is.

It tells me what their body fat percentage is.

It tells me how hydrated are they are. Are they drinking enough water?

It also tells us how much visceral fat they have.

That’s added inflammatory fat — the fat behind the fat/

This is the fat that wraps around their organs and things like that.

Stuff that just causes type two diabetes, heart disease, cancers, and more.

But most importantly, it tells us what is their true metabolic age versus their chronological age.

Let’s just say I could have a 34-year-old person in here and they have the metabolism so old who’s 90.

So instead of distancing themselves from a disease process, they’re rapidly accelerating towards one.

Instead of having a fat-burning metabolism, they have a fat-storing one.

You can use all kinds of examples like that, but it gets people present to just how bad of a situation they have and they need to take action now.

Weight Loss

10 Lifestyle Changes to Keep the Weight Off in 2019

Many people focus on how to lose weight.

But it’s important to note that 95 percent of people who lose weight, end up regaining the weight later.

Therefore, it could be argued that keeping the weight off is sometimes harder than losing it in the first place.

That’s why you need to remember that maintaining a healthy weight is not only about cutting your calories and running more.

Instead, it’s about leading a healthy lifestyle. Let’s go through the top 10 lifestyle changes you need to make to be healthy in 2019.

1. Drink Plenty of Water

We know there are many health benefits of drinking lots of water.

But, did you know that dehydration can slow down your metabolism? This can have a negative effect on weight loss.

It is recommended to drink a glass of water before you eat your meals. This is because drinking water regularly can increase your metabolism by up to 30 percent, which helps you lose weight.

It has been discovered that the link between weight loss and water consumption is particularly strong among middle-aged and elderly adults.

2. Prep Your Meals in Advance

Research shows that people who plan and prepare meals in advance are more likely to have a healthy diet and lifestyle.

Instead of searching through the refrigerator every time you want a meal or a snack, planning your meals in advance can improve your capacity to count calories.

It’s easy to come home from a day’s work exhausted and to fall off the wagon. This is exactly the kind of circumstances in which you’re going to opt for comfort foods.

3. Swap Your Café Latte for a Green Tea

Many people are shocked to hear how unhealthy the morning café latte can be for you. There are always healthier alternatives out there for you to enjoy.

Drinking green tea has grown in popularity in recent years among Americans looking for a healthy hot brew.

Green tea has been found to stimulate fat oxidation, which increases your metabolism. If you could get into the habit of regularly drinking green tea, then you could be onto a winner.

4. Cook Delicious Food

One of the biggest myths of a healthy and low-calorie diet is that the food can’t eat delicious meals.

In fact, you’re more likely to keep your weight off if you enjoy what you’re eating. You have something to look forward to – a healthy meal.

Take advantage of the opportunity to develop a passion for fresh ingredients and exotic cooking. We also know that chili peppers can help to fight the build-up of fat in the body.

Therefore, you can lose weight by adding a little spice to your life.

5. Mindful Eating

When you eat do you really stop and taste it? You need to concentrate on how to mindfully eat your food.

If you want to lose weight, one of the tricks is to eat without distractions, such as watching TV and talking.

Too many diet recommendations focus on reducing calories. You should focus on enjoying the food you do eat, rather than cutting down your consumption overall.

Most of the time when you’re over-eating, you’re probably not paying attention. Change this if you want to keep off the pounds.

6. Physical Activity in Your Daily Life

It’s not rocket science to say that physical activity and exercise is important if you want to lose and maintain the loss.

And yet, now we know that exercise is not enough to lose weight and live a healthy life. Instead, you need to integrate physical activity into your lifestyle.

Skip the elevator and take the stairs. Walk to work instead of taking the car. Go visit your colleague on the upper floor of the office rather than calling ahead.

If you are going to exercise, the evidence points to the benefits of early morning workouts.

7. Track What You Eat in a Food Journal

If you record what you eat and when you can determine what your bad eating habits are. This is a really important way of living a healthier lifestyle.

This is all part of mindful eating. After you’ve enjoyed your meal, log what you had and the associated calories.

8. Don’t Eat Late at Night

You have probably heard the mantra: to eat breakfast like a king, lunch like a prince, and dinner like a pauper. There are debates about how much truth there is to this old saying.

However, it’s certainly true that eating late at night before bed is not a good habit if you want to reduce your weight. Therefore, snacking before bed should definitely be ruled out.

9. Dodge Simple Carbohydrates

What are refined carbohydrates?

This includes carbohydrates which have been removed on the nutritious elements, such as bran and fiber. For example, white bead, pasta, and white rice.

We know that eating high amounts of simple carbs can cause increases to your blood pressure. This has been found to cause cravings for food down the line.

Swap your simple carbs for whole grain alternatives.

10. Get a Good Night of Sleep

If you regularly have a poor night of sleep, you can be adding to your waistline, according to studies.

Making sure you get a good eight hours of sleep every night can improve your metabolism and general health.

Regular sleep patterns of over six hours or more could improve your ability to keep your weight off significantly.

Lifestyle Changes to Keep Weight Off

Many people focus on how to achieve weight loss. But, what about once you have already reached your desired weight. Then, the problem is how to keep the weight off.

By following our tips on lifestyle changes, you can ensure that you stay healthy to keep the weight off. You can discover more about our weight loss program here.

Weight Loss

Best Data = Best Results

We have the best results, and it’s because we have the best data.

Tracking Results

Every two weeks, we run a body comp analysis report.

If I want to track them daily, I could see how they’re doing day to day and also graph it.

We have an exclusive ChiroThin tracker for ChiroThin users only that allows us to see progress through graphing.

For example, we can see across six days how a patient has changed.

One individual has lost over 38 pounds in 13 days all because they’re doing the ChiroThin system.

That is incredible.

Our ChiroThin tracker shows that he already beat one of his objectives, and that was to lose 30 pounds in just six weeks.

He beat that in 13 DAYS!

Showing Results

Yes, this patient has a lot of weight to lose.

But at the same time, we’re showing him progress — he may have a lot to go, but he’s lost a lot, too.

The progress keeps getting better and better.

The patient has access to this, because when they open up their app, PROGRESS is the first thing they see.

We could just tell people how they’re doing in real time, every single day.

Working With The App

I always tell my patients — “Remember, you’re never alone.

We see and respond to every time you report in the tracker, which is daily, because we don’t want you to feel alone.

We want you to know that you are rocking out.

If you’re having some problems, well, this gives us an opportunity to go back to you to ask if you need assistance or if there’s any way we can help.”

That way, they get a first-class concierge service, and they pay you a nice suit for that.

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